Learning what helps your hear to grow and what is harmful, is very important. If your nutrition lacks certain minerals and vitamins, it will show in the quality of your hair. It will become brittle, dry, thinner and, in some cases, result in balding. Fortunately, most of the ingredients that your hair needs, you can intake through regular nutrition. However, pay special heed that you take enough vitamins from B-complex group, as well as vitamin D. These 2 vitamins make hair thicker, healthier and stronger, and are easily available as vitamin supplements for hair.
B-Complex Vitamins Make Hair Thicker and Healthier
Major vitamins from the B-complex group are Cobalmin (B12), Folate (B9), Biotin (B7), Pyridoxine (B6), Pantothenic acid (B5), Niacin (B3), Riboflavin (B2) and Thiamine (B1).
All these vitamins are water-soluble and organism excretes them through urine. Thus it is very important to regularly intake them on a daily basis. You can find these vitamins mostly in animal-sourced food, like dairy or meat. If you are a vegetarian or vegan, you should check your blood for B vitamin deficiency and, if needed, take these vitamins in a form of supplements.
Vitamin D and Hair Growth
Proper intake of Vitamin D is very important for keeping one’s skin and bones healthy. In recent years, scientific studies linked presence of this vitamin to hair growth. Namely vitamin D can help our scalp create new follicles. Follicles are sheaths of connective tissues and cells, surrounding the hair roots.
Recent studies demonstrated that vitamin D may help wake dormant follicles. Increase of dormant follicles during the life-span is one of the reasons why balding occurs.
Consequently, intake of B and D vitamins make hair thicker by reducing the hair loss and helping new hair grow.
In addition, exposure to sun helps an organism produce vitamin D. If you do not take enough vitamin D through your nutrition, or go out during the day, you might consider supplements that contain this vitamin. However, be careful with it, as this vitamin can have negative effects if you build up too much of it. It is best if you take vitamin D supplements together with the food that contains fats. As a result, your organism will absorb it more easily.
Catalase Enzyme Supplement for Hair
If your regular nutrition doesn’t provide your body with sufficient quantities of the above listed vitamins and minerals, you will need help of a hair supplement. CatalaseNow is a natural hair supplement that provides your body with the highest quality of vitamins and ingredients, helping support your hair growth and thickness. You can easily order it online, completely risk-free, and start giving your hair the care it deserves.
Did you know that onion juice can also help hair growth? Find more information about it here: