Monthly Archives: May 2017

Natural Beauty: The Best Food for Hair

best food for hair

If you want your hair to look best, you probably know that nothing is better than natural beauty and having naturally great hair. A nutritious diet is a vital part of hair care. Whichever hair product you use, without proper nutrition, it will never be as effective as with a healthy diet. If you want thicker, fuller hair, the best way to achieve it is by combining the hair products that stimulate hair growth with the best food for hair. Don’t rely on your shampoo and conditioner only!

What food is the best food for hair?

The one which is rich in vitamin B complex, protein, and good fatty acids. Since the food from our list of the best food for hair is rich in vitamins and minerals, you will see that it can be beneficial for your overall appearance and health, too. You can notice the difference on your skin and nails. And not only that – a healthy diet will make you feel good and energetic.

Here is the list of best food for hair growth. It’s time to make a healthy and delicious salad!

Nuts

Almonds, pecans, Brazil nuts, walnuts, pistachios. Choose your favorite type of nut or combine them! They contain a lot of vitamins, minerals, and good fats, so they are a perfect snack. Not only that, but they are great for your hair. But be careful! Although very healthy, nuts are rich in calories, too, so have that in mind. The recommended amount is one full hand.

Eggs

There are so many recipes and dishes that include eggs, so we don’t doubt that it will be easy to add more eggs to your diet. Eggs are a good source of protein, and protein is important for providing your hair with material for hair growth. In addition to that, eggs contain biotin and sulphur, which are also essential for hair growth.

Greek Yogurt

Who doesn’t like Greek yogurt? It can be used for various dishes and desserts. The best thing is – it contains protein and vitamin B5, which promote hair growth and help you maintain healthy hair. Buy the natural plain Greek yogurt which is not sweetened and do something good for your hair.

Leafy vegetables

Maybe not everyone’s cup of tea, leafy vegetables, such as spinach, curry leaves, arugula, chard, kale, lettuce, are nutritional powerhouses that can make your skin and hair look better. They contain antioxidants which promote blood circulation to the scalp. What’s more – they are inexpensive and low in calories.

Salmon

Fish, especially fatty fish, is a good substitute for red meat. It contains a lot of omega 3 fatty acids, B vitamins, and protein, which can make your hair healthier and shinier. Sushi, anyone?

Vitamin Supplements

If you can’t stick to new eating habits or don’t have enough time to change it, an easy option is to start taking vitamin supplements which are designed for hair. One of the hair supplements is CatalaseNow hair pills. CatalaseNow contains a blend of vitamins (such as B5, B6, folic acid, biotin), minerals and plant extracts (nettle root extract, fo-ti, horsetail) It also contains Catalase, a powerful antioxidant which is used to combat the negative effects of hydrogen peroxide. Click here to read the full list of ingredients.

How do you like the list?

Why is your hair falling out – Five Possible Reasons

hair falling out

Is your hair falling out?

To some extent, it’s perfectly normal. A person averagely loses between 50 and 100 hairs during the day, or even 250 when washing hair (this does not mean that you should stop washing your hair) In addition to that, you should have in mind that during spring and fall it is natural to lose more hair. Your hair falling out is the way your body responds to seasonal changes. However, once you notice that your hair is thinning, it is usually more drastic. You’re probably losing far more than the normal number of hairs. Sometimes the causes can be serious, sometimes not, so read carefully.

It might be a reason for worry, but it doesn’t need to be.

If you notice that your hair is falling out excessively, be aware that it’s a problem that can affect both men and women. Serious medical conditions such as lupus, POS, diabetes, hypothyroidism or anemia can be the cause of excessive hair loss over a longer period of time. It might be a sign that you need to see your doctor if your hair falling out is not the only symptom of the mentioned conditions. On the bright side, it doesn’t need to be something serious!

Here is a list of five possible causes of hair loss and their solutions.

1. You are under too much stress.

Nowadays, stress is the number one problem and the cause of various medical conditions. When you experience an overly stressful and traumatic situation, it can often result in fistfuls of lost hair. Difficult events such as injuries, accidents, break-ups, divorces and deaths of the ones you love can take a toll on all parts of your body. You can notice excessive hair loss up to three months later. It’s not only big and individual stressful events that can lead to hair falling out. Also, the daily stress, such as the one you might be experiencing at your workplace, can be the culprit to hair loss. Try to combat the stress and it’s unhealthy effects the best you can. Change your mindset and priorities, start exercising, practicing meditation and yoga, and don’t avoid sleeping as much as you need.

2. You’re not taking enough vitamins and minerals.

If your hair is falling out it might be your body’s way of saying that it is lacking vitamins and minerals. For example, iron deficiency can be the cause of hair loss. In addition to iron deficiency, your body might be lacking in protein in vitamins that are crucial for hair growth. If your dietary habits are not the best, you should work on improving them. Eat food that is good for your hair and add vitamin supplements to your diet. On of the vitamin supplements designed for hair is CatalaseNow. It contains the antioxidant Catalase and a blend of mineral, vitamin and plant extracts that promote thicker and healthier hair. Click here to learn more about this product.

3. You’re wearing your hair too tight.

If you have longer hair and like wearing it up, braided or in a bun/ponytail, a receding hairline can be the sign to let down your hair a bit. As much as long hair can be annoying if not pulled back, it will be thicker if you sometimes change your hairstyle.

4. Your hormones are messed up.

A hormonal disbalance can cause multiple problems. It’s especially frequent if you are a woman. Female hormonal balance can be disturbed due to birth control pills, menopause or pregnancy. However, it’s not only female hair that is affected by hormonal changes, male hair can be, too. The good thing is – sometimes it’s not permanent.

5. A sudden and dramatic weight loss can cause hair falling out .

You wanted to lose weight, but not hair? Hair thinning due to a dramatic weight loss is just temporary. Your body needs time to recuperate and adjust to your new weight, so no need to worry!

Here are five more tips to make your hair thicker!

5 Hair Tips – How to Get Better Hair Naturally?

hair tips for better hair

Hair case might seem complicated and expensive. There are so many hair products on the market, they are often pricey and you are just not sure if it is worth spending so much money on hair care. In addition to that, some people are concerned with all the chemicals on the label. Is the long-term use of all these products good for your body? On the other hand, your hair and face are most often the first features that someone notices. No wonder you want to have better hair.

Natural Options

If you are looking for hair tips to help you get thicker, healthier hair without buying products that might not be as good as promised, you should look for more natural alternatives. Natural ways to get better hair can be great. This is why: you don’t get in touch with the potentially toxic chemicals that many hair products include, you work on the solution of the problem from the root, and in addition to that, you get the very essence of the natural ingredients. The improvement comes from the inside.

We’ve got five hair tips and recommendations for you if you want naturally better hair.

Protein rich diet

It doesn’t get more natural than this! You probably know how important proteins are for building muscle, but do you know that without enough protein in your diet, your hair will probably not look good? Your hair and nails consist of it. That is why it is important to provide your hair with building blocks in the form of protein. But here is more – the food rich in protein also often contains a lot of good fats (the good ones!) Good fats make your hair look shiny. Click here to see the list of foods you should eat if you want to have better hair.

Vitamin supplements and hair pills

There are hair supplements and vitamins, specifically designed for hair, which can enrich your hair. It is an easy and simple way to provide your body with all those minerals and vitamins that promote thicker and healthier hair. One of the new vitamin supplements is CatalaseNow Super Premium Vitamin which contains a powerful antioxidant Catalase. Apart from Catalase, it also contains a blend of plant, vitamin and mineral ingredients known to be beneficial for hair. 

Hair protection

An excellent way to have better hair is to avoid damaging it. Protect your hair from the damaging effects of sun, salt, cold weather, the wind, and toxic chemicals. Dry hair and scalp never look good. In addition to that, there are various skin conditions which simply love dry skin. Therefore, wash off your hair after swimming in sea or pool water, protect your hair and head from the sun rays by wearing a hat or using sunblock sprays and lotions.

Natural hair masks and conditioners

If you think that hair masks and conditioners are for reserved only for long haired women, you’re wrong. Everyone who wants to have better hair can benefit from them. Pick natural ingredients which improve blood flow and stimulate hair growth if you want to have thicker, fuller hair. If you want to repair your hair and scalp, then coconut oil treatment might be great for you. Very popular in the recent years, coconut oil has the ability to penetrate the hair better and has nicer smell than any other oil. It also has antifungal properties. Leave it on your scalp and hair ends overnight for the best results. Wash out with hot water and shampoo the next morning.

Do you have any hair tips for better hair you would like to share?

How to Get Thicker Hair – Three Tips

how to get thicker hair

Browsing through the old pics, you noticed something not so pleasant about your looks. It seems that you used to have a lot more hair in the past. There are various causes for hair loss and thinning. It’s usually associated with aging and male pattern baldness. However, women and young people suffer from hair loss and hair thinning, too. It can be the everyday stress of our hectic lives, a hormonal imbalance, the tight hair updo, a vitamin deficiency, or just bad genetics. How to get thicker hair then?

There are different remedies and solutions for this problem. We will try to offer some permanent solutions and help you regain your hair thickness.

3 Permanent and Gradual Solutions

Hair extensions, a good haircut, not using heavy styling products (that weight down hair) and little styling tricks are good instant solutions. While they might make your hair look instantly thicker, the problem is that the results are temporary. In the end of the day, your hair will still not be thick and voluminous. Instead, try to change some habits and introduce some new ones in order to get more permanent results.

Reduce the amount of stress in your life

You probably know how detrimental stress is for your body, yet somehow we learned to lead stressful lives. To work hard, to rest little, to spend every moment of our lives accomplishing something and to get very anxious if we don’t manage to tick off everything on our to-do lists. It’s no wonder we are often under a lot of stress. Turn off your phone and email notifications, start taking yoga lessons, go for a walk in nature, put spending quality time with your loved ones on your to-do list and tackle your personal and professional problems once and for all.

Improve your diet

We are what we eat. Sometimes the vitamin/mineral deficiency is the reason why your hair has got thinner, so start writing down everything you have eaten. What kind of food do you eat? Is your diet good and rich in vitamins? If the answer is not, it’s time to change something. Your diet does not need to be strict and you don’t need to eat a salad for every meal or protein shakes. Just pay attention to what you eat, and try to include some of the foods from this and this list.

Catalase and vitamin supplements

Can’t bother with a healthy diet? Taking two vitamin pills after a meal is a simple and easy way to ensure that you are taking all the vitamins and minerals that are important for your hair on a daily basis. In the past, the common solution for hair thinning was taking prenatal vitamins. These pills include some of the vitamins that promote hair growth. However, now there is a new generation of vitamin pills designed specifically for hair. One of the hair supplements that promote thicker hair is CatalaseNow. CatalaseNow contains a blend of vitamins, minerals, herbal extracts and a powerful antioxidant Catalase. Start taking hair supplements if you want to increase your chances for healthier, thicker, fuller hair.

Do you have any additional advice on how to get thicker hair?

4 Problems Only People with Thinning Hair Can Relate to

thinning hair

While sometimes it can be hard to determine the cause of thinning hair (Is it the tight updo? Is it family genes? Does it have to do with hormones? Inevitable stress?) and find the remedy, one thing is sure – it is unpleasant and everyone would like to avoid it. There aren’t many good things about losing your hair, if any. On the other hand, the problems with thinning hair are pretty obvious and clear. It changes your appearance in the ways you don’t want and can be very inconvenient.

Here are four problems only men and women with thinning hair can relate to.

Your scalp can get sunburnt.

Forgot to bring a hat or a cap, or didn’t expect the sun was so strong? Too bad! With less hair to protect your skin, you can easily get sunburns. How annoying is that? What’s worse – any kind of burn will make your scalp dry and flaky, and unlike your face, it’s trickier to moisturize it and repair the skin.

If you have long hair, your bun looks tiny.

Unfortunately, in the world of unrealistic ballerina buns and extensions, your tiny hair will not live up to beauty standards of man/woman buns. You have to stick to other hairstyles or find a way to make your hair look thicker.

Thinning hair makes you look older.

It’s an unpleasant truth. Much like gray hair, this is something associated with aging. The less hair you have on top of your head the older will people perceive you. As it’s usually perceived as the sign of aging and something that happens in the late thirties, and it can be beyond frustrating if you are in your early twenties and look a decade older.

There aren’t many hairstyles that look good

If you don’t have good family hair genes and not as much hair as you used to, your options are a bit limited. You have to stick to hairstyles that look good on thin hair. (Forget about long hair!) Truth be told, people with thick hair have much more choice.

Is there a remedy?

Since there are various causes of hair thinning, there are different remedies. Some will work for you, some will not. A simple solution is to try hair pills which promote hair growth. Whereas they are not magical and will not make your hair fuller and thicker overnight, they contain important vitamins, minerals, and herbal extracts that support hair growth and a gradual change in the way you look. CatalaseNow is a natural hair supplement which is new on the market. It contains super powerful antioxidant catalase and a blend of natural extracts. Find out more about it here.

Read more about five causes of hair loss and find five tips for getting fuller hair here.

What is the biggest problem that comes with thinning hair for you?

Hair Care for Men – Five Simple Tips

hair care for men

Hair care doesn’t need to be complicated and include hundreds of products! When it comes to hair care for men, just follow some basics and be smart about your routine and you will notice the difference. Here are five simple tips.

Choose the best shampoo for your hair type

Know your hair! Is it dry, greasy, prone to dandruff, thinning, coarse, do you have sensitive scalp? Do a little research and buy the shampoo according to your hair type. You will save time on styling your hair and you can avoid common hair problems. One thing you can’t go wrong with when choosing a shampoo – pick the one which is mild and natural. Overdrying your hair and scalp is never a good thing (see below)

Get rid of the annoying dandruff

Everyone has found annoying, ugly flakes on their shoulders at least once in their life. However, men are more prone to dandruff than women. The reasons why you struggle with dandruff are various: dry skin, harsh hair products, stress, hormones, skin conditions or yeast overgrowth. There is also a number of home remedies you can try, but usually, the most effective way is to buy a quality anti-dandruff shampoo.

Take hair supplements for thicker hair

No man ever said “My hair is too thick” There are many vitamin and catalase supplements on the market. Pick a good and natural supplement that promotes hair growth and healthier hair. Our suggestion is CatalaseNow, hair pills designed to make your hair look more vibrant and younger. It includes a blend of vitamins and a powerful antioxidant catalase. Find the list of ingredients here.

Get the right haircut

It’s not only women who can experiment with different cuts. The right haircut can do wonders, so don’t get stuck with the same haircut you’ve had for ten years. Your face shape, quality of hair and profession are criteria you want to consider. As we age, the quality of our hair and our face change, so have that in mind, too.

Don’t overwash/overshampoo

This is a common mistake that both men and women make. By overwashing you strip your hair from natural oil and moisture. You risk making your hair and scalp dry. Not only can it lead to dandruff, but also hair that gets greasy faster, as your scalp will try to compensate for the lack of natural oil. If you just can’t skip your daily hair wash, at least try to use the mildest shampoo possible.

How do you keep your hair soft, healthy and thick?

3 Steps to Thicker and Fuller Hair

3 Steps to Thicker and Fuller Hair

Hair thinning and loss are among the most common concerns in adults today. While the loss of some hair throughout a person’s lifetime is completely natural and unavoidable, it is the unnatural loss that is the cause for concern. Loss in hair thickness and content may be caused by genetics, poor hair care, excessive use of chemical products, and consumption of unhealthy and nutritionally inadequate foods.

In any case, your hair thinning and eventually falling out, and your hair growth being hampered, is not a pleasant experience, regardless of your gender.

3 Proven Ways to get Healthy and Great-Looking Hair

Fear not however, as there are ways by which you can overcome the damage and thinning out of hair, and get better looking as well as healthy hair. Following are some of the tried and proven tips, to be followed regularly for efficient hair growth.

Avoid Excessive Use of Products containing Harsh Chemicals

Using a plethora of shampoos and conditioners in your hair on a regular basis can actually cause more damage than the product labels claim to solve. This is because many of the commercially available products contain synthetic chemicals which can potentially disrupt the natural growth and maintenance process of your hair. Avoid products that contain an unusually large number of chemicals, which you can check on the product containers.

Adopt a Healthy, Vitamins and Mineral-Rich Diet

This is one of the most effective ways to get healthy and great looking hair, since what you put in your body has quite the effect on your hair growth and thickness. A diet that is rich in all the essential vitamins and minerals, as well as protein, will boost hair growth and health. Following are some of the best foods for hair growth; along with their nutritional content:

  • Salmon: A great source of Vitamin D and protein, salmon is especially effective for thick and shiny hair, due to the additional Omega-3 fatty acid content.
  • Strawberries: Chock full of antioxidants and vitamins for thicker hair, strawberries are additionally feasible due to their great taste!
  • Almonds: Vitamin E is very important for proper maintenance of skin and hair, since it prevents UV damage. Almonds contain this vitamin in abundance.
  • Beans: All the available kinds of beans are beneficial for hair growth and thickness, with kidney beans taking the cake due to the impressive protein and iron content.

Use a Good Catalase Supplement

The catalase enzyme is responsible for the breakdown of hydrogen peroxide, therefore protecting the hair from damage and promoting regular, natural repair. Using vitamins for thicker hair, or a good catalase supplement such as the one offered by CatalaseNow can help accelerate the growth and natural maintenance of hair, leaving it shiny and gorgeous looking! You can read more about the individual ingredients and their beneficial qualities here.

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