If you want your hair to look best, you probably know that nothing is better than natural beauty and having naturally great hair. A nutritious diet is a vital part of hair care. Whichever hair product you use, without proper nutrition, it will never be as effective as with a healthy diet. If you want thicker, fuller hair, the best way to achieve it is by combining the hair products that stimulate hair growth with the best food for hair. Don’t rely on your shampoo and conditioner only!
What food is the best food for hair?
The one which is rich in vitamin B complex, protein, and good fatty acids. Since the food from our list of the best food for hair is rich in vitamins and minerals, you will see that it can be beneficial for your overall appearance and health, too. You can notice the difference on your skin and nails. And not only that – a healthy diet will make you feel good and energetic.
Here is the list of best food for hair growth. It’s time to make a healthy and delicious salad!
Almonds, pecans, Brazil nuts, walnuts, pistachios. Choose your favorite type of nut or combine them! They contain a lot of vitamins, minerals, and good fats, so they are a perfect snack. Not only that, but they are great for your hair. But be careful! Although very healthy, nuts are rich in calories, too, so have that in mind. The recommended amount is one full hand.
There are so many recipes and dishes that include eggs, so we don’t doubt that it will be easy to add more eggs to your diet. Eggs are a good source of protein, and protein is important for providing your hair with material for hair growth. In addition to that, eggs contain biotin and sulphur, which are also essential for hair growth.
Who doesn’t like Greek yogurt? It can be used for various dishes and desserts. The best thing is – it contains protein and vitamin B5, which promote hair growth and help you maintain healthy hair. Buy the natural plain Greek yogurt which is not sweetened and do something good for your hair.
Maybe not everyone’s cup of tea, leafy vegetables, such as spinach, curry leaves, arugula, chard, kale, lettuce, are nutritional powerhouses that can make your skin and hair look better. They contain antioxidants which promote blood circulation to the scalp. What’s more – they are inexpensive and low in calories.
Fish, especially fatty fish, is a good substitute for red meat. It contains a lot of omega 3 fatty acids, B vitamins, and protein, which can make your hair healthier and shinier. Sushi, anyone?
If you can’t stick to new eating habits or don’t have enough time to change it, an easy option is to start taking vitamin supplements which are designed for hair. One of the hair supplements is CatalaseNow hair pills. CatalaseNow contains a blend of vitamins (such as B5, B6, folic acid, biotin), minerals and plant extracts (nettle root extract, fo-ti, horsetail) It also contains Catalase, a powerful antioxidant which is used to combat the negative effects of hydrogen peroxide. Click here to read the full list of ingredients.
How do you like the list?