Gray hair and loss of the volume are a natural part of aging. But there are certain things that you can do to reverse this unpleasant process. One of the easiest things to do is – adopt proper nutrition that includes these 5 best vitamins for your hair.
Vitamin A is probably most important for healthy vision, bone growth and immune system. It has antioxidant properties and is also beneficial for your hair. It encourages secretion of sebum in the skin, an oily matter that lubricates the scalp. As a result, sebum prevents the hair from drying out or becoming brittle.
You can include more vitamin A in your nutrition by eating carrots, spinach, peaches, crill oil and cod liver oil.
Vitamin E plays an important role as an antioxidant in the body. Sufficient intake of this vitamin is crucial for strong immunity, healthy skin and eyes. While it has the reputation of a “vitamin for the good skin”, vitamin E is also considered as one of the best vitamins for your hair. Consequently, oils that contain Vitamin E are used to repair dry, damaged hair and split ends. Include enough quantities of this vitamin in your nutrition through regular intake of almonds, spinach, sweet potato, avocado and wheat germ.
It is also known as Pantothenic Acid. Hair benefits of vitamin B5 are not as scientifically researched as are its benefits for the skin. Still, most top salon products contain pantothenic acid and their customers love the results. As it comes out, vitamin B5 is one of the best vitamins for your hair growth and thickness, and is used to add volume to hair and prevent hair loss. Many people also use it to help the hair keep its natural color and prevent its graying.
You can find Vitamin B5 in chicken liver, sunflower seeds, salmon and avocados.
Inositol is a pseudo vitamin and a vital cofactor for the brain’s major neurotransmitters. It helps proper brain functioning and improves skin and hair health.
Some people use inositol as a supplement for hair. It provides hair follicles with phospholipids, crucial for strong tresses. While it demonstrated positive results in hair growth, its ability to prevent baldness is still inconclusive.
Include Inositol in your nutrition through regular intake of fruits, beans, grains, and nuts.
You have probably already heard of Vitamin B7 and its beneficial properties. Also known as Biotin, or ‘vitamin for thicker hair‘, it encourages hair growth and increases its elasticity. Finally, it helps production of Keratin, protein that protects epithelial cells from damage or stress.
Include Biotin in your nutrition through regular intake of eggs, almonds, nuts, legumes, whole grains, milk and meat.
CatalaseNow – All the Best Vitamins for Your Hair
Apart from improving your regular nutrition, you might consider taking a supplement for hair, such as CatalaseNow, one of the best hair supplements available on the market. It includes all the important vitamins for thicker hair growth – Biotin, Folic Acid, L-Tyrosine, Pantothenic Acid, Fo Ti, Nettle Root Extract and has been formulated to support thicker, fuller and better looking hair.
Take advantage of this risk-free offer and provide your hair with all the nutrients it needs.