Vitamin and mineral deficiency might be one of the reasons why your hair is not thick and shiny. Eating a well-balanced diet can prevent hair loss, however, not many of us can maintain such diet. Sometimes it’s just easier to take natural supplements in the form of pills.
If you are looking for a solution for thinning hair, you have probably come across various supplements for hair growth. Before, people used to take prenatal vitamins which contain a blend of different vitamins that, as a side effect, support better-looking hair, nails and skin. However, nowadays there are a lot of healthy hair pills specifically designed to improve the quality and thickness of your hair. Beware, these hair supplements are not overnight miracles. A magical pill which will turn your thin and fine hair into a luscious mane in just a few days does not exist (regardless of what you have seen in the advertisements) Natural, healthy, and gradual results take time. So you need to be patient!
How to find the best hair supplements? If you’re in doubt which one to choose, here is a list of three essential ingredients that a good hair pill should contain.
All of the B Vitamins are crucial for beautiful hair and skin. Vitamin B6 promotes hair growth and renewal by increasing the rate of metabolism. In that way, it provides hair follicles with enough keratin and melanin. You definitely need that!
You probably already know how useful antioxidants are for your body. They serve to protect your healthy cells from the damage done by free radicals and prevent aging. One of the antioxidants is Catalase. The Catalase enzyme is a super antioxidant which may help your body in combating the toxic effects of hydrogen peroxide. Why is that important for your hair? Some believe that hydrogen peroxide is the reason why our hair turns gray with age.
Biotin is just another name for the Vitamin B7. It is widely used in hair care products and hair supplements, since it improves the keratin infrastructure. It can be found in foods such as salmon, eggs and avocados. However, if biotin-rich food is not in your daily menu, it might be good to add it to your diet through hair supplements.
One of the hair supplements which contains all these essential ingredients is CatalaseNow Super Premium Vitamins. The powerful antioxidant Catalase is the main ingredient of CatalaseNow hair pills. In addition to that, the pill contains a blend of mineral, vitamin and herbal additives. Since the aforementioned ingredients are known to promote thicker, fuller hair, all you need to do is take two pills a day after a meal.
What is the hair supplement of your choice?