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Natural Beauty: Four Best Foods for Healthy Hair

best foods for healthy hair

There are amazing hair products on the market, and there are those that you throw away after one use. Some work for us, some don’t. We spend so much time and money trying to find the best conditioner that will make our hair look like the one in the commercial. However, we forget an important fact. Natural beauty comes from within. Healthy hair, skin and nails need healthy food in order to grow and look radiant. Basic dietary changes can make you feel good and look good, all you need is to provide your body with the right nutrients. Here are four best foods for healthy hair.

Eggs

Not only are they an excellent source of proteins – essential nutrients which are basically building blocks of your whole body, including hair, but they also contain biotin and sulphur. Whereas biotin is believed to promote hair growth and prevent the loss of hair color, sulphur is necessary for the production of collagen and keratin. Choose your favorite way to prepare eggs and make your hair, skin and nails happy.

Nuts

Nuts can do wonders for your looks and health.  Almonds, pecans, pistachios, peanuts, walnuts, and Brazil nuts are rich in good fats, vitamins, minerals and proteins, which makes them one of the best foods for healthy hair. However, this perfect go-to snack is also packed with calories, so don’t eat more than a handful in one day.

Green, leafy vegetables

Typically not everyone’s favorite type of food and the epitome of tasty – green leafy vegetables are gold mines of the important nutrients. Not only are they vital for your health, inexpensive, and low in calories, but they can also help strengthen and thicken your hair so that you experience less breakage.

Oats

A lot of people eat oatmeal in the morning – without knowing that this quick and easy breakfast food is also rich in the vitamins and minerals that  your hair needs, such as zinc, biotin, magnesium and potassium. Soak oats overnight in greek yogurt and top it with fruits or nuts in the morning for a super-healthy breakfast.

Vitamin Supplements

If you are not a big fan of leafy vegetables and oats, you can still have your daily amount of vitamins and minerals. There are hair pills which contain the vitamins and minerals that promote thick and shiny hair, such as vitamin B6, copper, folic acid, zinc, and vitamin A. One of them is CatalaseNow, a product with the powerful antioxidant Catalase enzyme and a mix of herbal, mineral and plant additives that support great hair. Click here to read more about its ingredients.