There is a great number of various vitamins and other nutrients that can make your hair thicker. Still, many people often wonder: what is the best vitamin for hair growth and thickness? Is there any specific vitamin they should keep an eye for? And can it really just be only one vitamin?
Most Essential Vitamins for Thicker Hair
Before you start making any shopping decisions, it’s important that you quickly go over each of the selected vitamins. We will list the ones we saw as the most beneficial of many, which may help you in narrowing down the one that could be the best vitamin for hair growth and thickness.
Vitamin A plays an important role in regulating cell growth, which directly affects our hair. Additionally, it helps your hair produce sebum (the oily texture that covers it), thus keeping your scalp and hair healthy and moisturized. Finally, it acts as an antioxidant, which helps prevent hair thinning and greying.
There are many variants of vitamins that are necessary for a head of fuller, thicker hair, especially the ones belonging to the vitamin B complex; niacin (B3), biotin (B7) and B12, just to name a few. Covering all different variants of vitamin B would be lengthy, so we’ll just be focusing on the most important ones.
Biotin helps our organism with synthesizing protein, making our hair thicker and fuller. Niacin takes care of the hair cuticle, which makes our hair less brittle. Finally, the B12 aids our bodies in the absorption of iron, thus helping hair growth.
Vitamin C has a vital role in aiding the production of collagen, a protein that helps make fuller hair. Some research claims it also helps prevent premature greying.
And finally, vitamin E is a powerful antioxidant, keeping your hair from falling off and greying, while also helping the circulation of blood.
Which One is the Best Vitamin for Hair Growth and Thickness?
As you’ve probably noticed, these vitamins share little to no common effects. While we could single out anti-oxidation as being the most important effect for hair growth and thickness, we can’t single out just one vitamin. In order to keep a healthy head of hair, you need a balanced diet and good supplements that contain all the necessary nutrients for your hair.
To give your hair all the ingredients it needs, we recommend CatalaseNow, also known as GetAwayGrey. Its results should be visible in 8-12 weeks. Take advantage of this risk-free offer to start giving your hair the care it deserves.