Hair thinning and loss are among the most common concerns in adults today. While the loss of some hair throughout a person’s lifetime is completely natural and unavoidable, it is the unnatural loss that is the cause for concern. Loss in hair thickness and content may be caused by genetics, poor hair care, excessive use of chemical products, and consumption of unhealthy and nutritionally inadequate foods.
In any case, your hair thinning and eventually falling out, and your hair growth being hampered, is not a pleasant experience, regardless of your gender.
3 Proven Ways to get Healthy and Great-Looking Hair
Fear not however, as there are ways by which you can overcome the damage and thinning out of hair, and get better looking as well as healthy hair. Following are some of the tried and proven tips, to be followed regularly for efficient hair growth.
Avoid Excessive Use of Products containing Harsh Chemicals
Using a plethora of shampoos and conditioners in your hair on a regular basis can actually cause more damage than the product labels claim to solve. This is because many of the commercially available products contain synthetic chemicals which can potentially disrupt the natural growth and maintenance process of your hair. Avoid products that contain an unusually large number of chemicals, which you can check on the product containers.
Adopt a Healthy, Vitamins and Mineral-Rich Diet
This is one of the most effective ways to get healthy and great looking hair, since what you put in your body has quite the effect on your hair growth and thickness. A diet that is rich in all the essential vitamins and minerals, as well as protein, will boost hair growth and health. Following are some of the best foods for hair growth; along with their nutritional content:
- Salmon: A great source of Vitamin D and protein, salmon is especially effective for thick and shiny hair, due to the additional Omega-3 fatty acid content.
- Strawberries: Chock full of antioxidants and vitamins for thicker hair, strawberries are additionally feasible due to their great taste!
- Almonds: Vitamin E is very important for proper maintenance of skin and hair, since it prevents UV damage. Almonds contain this vitamin in abundance.
- Beans: All the available kinds of beans are beneficial for hair growth and thickness, with kidney beans taking the cake due to the impressive protein and iron content.
Use a Good Catalase Supplement
The catalase enzyme is responsible for the breakdown of hydrogen peroxide, therefore protecting the hair from damage and promoting regular, natural repair. Using vitamins for thicker hair, or a good catalase supplement such as the one offered by CatalaseNow can help accelerate the growth and natural maintenance of hair, leaving it shiny and gorgeous looking! You can read more about the individual ingredients and their beneficial qualities here.