Hair loss can oftentimes be linked to fairly common, everyday occurrences; little things that end up ruining your look, without you even realizing it. The devil is in the details: so let’s have a look at some common issues that you might want to avoid if your concern is getting thicker hair again.
Getting Thicker Hair by Eliminating Stress
Our hair has three stages of life: a growth phase (anagen), a transitional phase (catagen) and a rest phase (telogen); when the hair has completed its cycle and is about to fall out). Stress, both physical and emotional, can cause a condition known as telogen effluvium – this forces hair prematurely into the telogen phase. While that phase is normal, this causes an increase so dramatic that you may end up with entire handful of shed hair. Stressful events can shock the hair cycle and cause shedding, which is noticeable 3-6 months after the event. This will stop as soon as your body and mind recover, so you should work the stress out as soon as possible to make your hair thicker again.
Overconsumption of Vitamin A
Some previous articles mention taking vitamin A for getting thicker hair; and while moderate use is very beneficial, too much can cause the opposite effect. The recommended daily value for vitamin A is 5000 International Units (IU), and some supplements can contain as much as 10000 IU. This is fixed by decreasing your intake down to the recommended value.
Lack of Protein
Just as too much vitamin A can be harmful, so can too little protein. Protein is the main building block of our body; it’s as important getting thicker hair as it is for muscular development. Hair loss develops 2-3 months after the drop of protein intake. We have already written an article about nutrients that help prevent hair loss, so you can check that to see how to increase your daily protein intake.
Chemical Treatment and Bad Supplements
Chemical relaxers for hair straightening, hot oil treatment or anything related to hot temperatures can cause burns to your hair follicles. Less severe cases can result in hair breakage rather than hair loss. And, as mentioned above, incorrect dosage of vitamins for thicker hair in supplements can lead to problems.
Taking the right, natural hair supplements can repair the damage and provide the intake of necessary nutrients.CatalaseNow is a fantastic blend of natural ingredients to help you with just that; and with a risk-free offer, you can start giving your hair the care it deserves.
Did you know that onion juice can also help hair growth? Find more information about it here: https://www.healthambition.com/onion-juice-help-hair-growth/