With a wide range of hair supplements available on the market, it is not always easy to choose the right one. Adequate brand of healthy hair pills should include all the necessary ingredients that can benefit your hair. There are many products that aren’t based on natural ingredients and can be even harmful. That is why it is very important that you know what vitamins and minerals positively affect your hair. With that in mind, you will be able to easily check if your hair supplement of choice contains them.
What Vitamins are Crucial in Healthy Hair Pills?
To sum it up, those are vitamins D, B-complex vitamins and vitamin E.
Vitamin D is beneficial because it keeps the skin and bones healthy. The recent studies have also linked this vitamin to hair growth. Scientific experiments suggest that vitamin D has a role in creation of new follicles. In addition, this vitamin can reduce the hair loss and may improve your hair’s thickness. You can’t go wrong if you choose healthy hair pills that contain vitamin D.
You have probably heard already about importance of B-complex vitamins for one’s hair. These vitamins help metabolism regulation and maintenance of the central nervous system. However, they are also very important for healthy hair, nails and skin. B-complex vitamins that are especially important and beneficial for your hair are Biotin, Cobalmin and Niacin.
Vitamin E is also one of the vitamins that are very beneficial for your hair, skin and overall health. It contains potent antioxidants that destroy harmful free radicals. That way it supports health of your scalp and hair growth and thickness.
Apart from these vitamins, there are also other nutrients that support hair growth. However, healthy hair pills of your choice should contain at least some of the ones listed above.
One of the products available on the market, CatalaseNow, contains all the essential vitamins and ingredients. As its name suggests, it also contains a beneficial catalase enzyme. It helps prevent hair from turning grey. You can order it online, through a special, best-deal offer, backed by a firm money-back guarantee.
Improving Hair Health Through Nutrition
It would be best if you could have a regular intake of all important vitamins and minerals through nutrition. Diet rich in dairy, citrus fruits and leafy vegetables will provide you with enough vitamins that promote regeneration of cells. As a result, your hair will also have healthier appearance.
Other Ways to Help Your Hair
Regular intake of hair supplements is very important. However, you also might have some bad hair care habits that you aren’t aware of. To make sure that your don’t damage your hair, avoid usage of gels and blow-dryers. Also, avoid brushing your hair while it is wet.
Did you know that onion juice can also help hair growth? Find more information about it here: