In the US alone, around 80 million men and women suffer from hair loss. Most of it can be attributed to genetics and/or disease. Still, there are a lot that are just a result of unhealthy lifestyles. Hair that’s been affected that way is usually noticeable right away. it looks brittle, dull and thin, as opposed to the flexibility, fullness and shine healthy hair exhibits. We’re here to give you some tips on how some simple changes to your habits and diet can make fuller hair and all the difference in your overall look.
Before we talk about supplements for thicker hair, we’ll start off with some general changes you can introduce to your daily routine.
You should start with introducing some exercise, at least 30 minutes a day. Not only will this help your blood flow, spreading all the necessary nutrients, but it will also help you relieve the inevitable stress we face in our daily lives. One of the worst culprits for hair loss is excess stress. You’ll probably lose some water doing this exercise, so remember to take enough fluid: 6-8 glasses a day should be enough. Hydrating yourself helps improve your overall mood, alertness and concentration in addition to making your hair and skin smoother.
Of course, eating healthy is a must. Food rich in protein and various hair thickening vitamins is essential for keeping your body and hair healthy. Fish is has vitamin D and omega 3 fatty acids, both of which can make fuller hair. You should also consider plenty of legumes, whole grains, mushrooms and low-fat milk. Avocados can have amazing effects on your hair, due to their healthy oils.
How Supplements Make Fuller Hair
The most effective method that can make fuller hair is what we mentioned before, especially eating the right food. However, sometimes you just need an extra push. Whether you haven’t had enough of the right nutrients during the day or whether your body just needs more of them than average, hair supplements can give you just that extra amount you need to solve your hair problems. For safety purposes, it’s best to consult your doctor or nutritionist before taking any supplements. Taking too much of certain vitamins can cause side effects. Also, the cause of hair loss could even be something completely different.
To give your hair all the beneficial ingredients, we recommend CatalaseNow, also known as GetAwayGrey. Its results should be visible in 8-12 weeks. Take advantage of this risk-free offer to start giving your hair the care it deserves.