It might be strange to think that what we eat affects our hair in such a big way, but it’s a fact – our bodies are very dependent on the kinds of food we ingest. Here are some foods that can give you a huge boost of vitamins for fuller, thicker hair.
Fish and Sea Food
Marine proteins, such as the omega-3 fatty acids, are as good for muscle-building as they are for supporting hair growth. They also contain niacin, an important nutrient which forms the vitamin B3 complex. Niacin helps repair damaged hair by maintaining healthy cells in the hair follicles, while the vitamin B3 complex is essential in treating high blood cholesterol. One of the best sources of niacin is the skipjack tuna.
Fruit and vegetables
While it might seem obvious, not all fruits and vegetables help with getting fuller, thicker hair. Vitamin A, (typically you can find it carrots, pumpkins and sweet potatoes), is a great vitamin for thicker hair, as our body uses it to make sebum – the grease which covers our hair and keeps the scalp healthy. Vitamin C, found in citruses (oranges, lemons, grapefruit), kiwis, black currants, blueberries and strawberries, helps your body with absorbing iron: a nutrient extremely important for maintaining a healthy head of hair. Iron deficiency can cause anemia; and one of its symptoms is hair loss. Spinach is an unparalleled source of iron, with broccoli and kale following close behind.
Eggs and Nuts
Eggs and nuts are packed with valuable nutrients that make fuller hair. They contain the vitamin B7 complex; part of which is biotin, also known as vitamin H. Biotin helps the body with processing protein; basically, it helps turn food into fuel. This vitamin is also found in many cosmetic products. Eggs also contain zinc and selenium, 2 minerals which help prevent hair loss and a dry, flaky scalp. These are often used for shampoo manufacturing.
Hair pills for fuller, thicker hair
Food can help you greatly in obtaining the best vitamins for your hair; however, this is not the only way you can obtain your much-needed nutrition. To get much faster results, include these vitamins through proper hair pills as well. Natural ingredients are most beneficial, since they will help you get fuller, thicker hair, without fear of any side effects. CatalaseNow is a fantastic complex of biotin, vitamin B6, zinc and much more; it’s also completely risk-free, so it’s a great choice for a product that can truly give you the right supplements for thicker hair.
Did you know that onion juice can also help hair growth? Find more information about it here: