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What is the best supplement for hair growth and thickness?

supplement for hair
If you have seen commercials proclaiming miraculous hair growth results, you are probably wondering if there is any truth in these claims. Can there be a supplement for hair thickening or growth that really works? Luckily for all of us, there are some things that can be done to encourage hair growth and reduce hair loss. Some of those solutions do include hair supplements. However, in order to be able to determine which supplement is best for your hair, you need to know how they work. Continue reading

B-complex Vitamins For Thicker Hair Growth

Vitamins For Thicker Hair Growth
If you want to give your hair some extra volume or decrease its shedding, vitamins for thicker hair growth are a must. If you have regular and healthy nutrition, you will take in most of these crucial nutrients. However, due to work obligations and hectic lifestyles, many people do not have enough time or means to adopt a healthy diet. Luckily, all the crucial minerals and vitamins for thicker hair growth are also available in the form of supplements. These healthy hair pills are excellent way to boost both the overall state and health of your organism, as well as help add volume and thickness to your hair. Continue reading

Natural Hair Supplements for Volume and Growth

Natural Hair Supplements for Volume and Growth
Vitamin deficiency is often the reason why some people may have increased shedding or suffer from hair loss. However, there are many options to help remedy this situation. First of all, the best thing you could do is to adopt a more balanced diet. It will give your body enough minerals, vitamins and other important nutrients. If adopting a proper diet is a problem, many natural hair supplements are also available in a form of pills. Their purpose is to enrich your regular nutrition. Continue reading

Best Hair Supplements for Black Hair

best hair supplements for black hair

If you are of African American or Asian origin, you are probably naturally blessed with strong, sexy and healthy tresses. It may come as a surprise to you that your hair may also require additional care. Black hair is not easy for the maintenance, and it can be difficult to style it to your liking. Still, some grooming practices have very bad effects on your hair’s health and can even cause hair loss. That’s why it is very important that you use only the best hair supplements for black hair. They will give it essential nutrients and vitamins, improving its beauty and resistance. Continue reading

Reverse Hair Loss with 5 Best Vitamins for your Hair

5 best vitamins for your hair

Gray hair and loss of the volume are a natural part of aging. But there are certain things that you can do to reverse this unpleasant process. One of the easiest things to do is – adopt proper nutrition that includes these 5 best vitamins for your hair. Continue reading

How to Make Your Hair Grow Faster? This Could Help.

how to make your hair grow faster

A horrific haircut? Maybe the hairdresser didn’t cut your hair the way you wanted him to? All you want is your hair to grow faster when you are not satisfied with the new cut.  It happens to all of us. But, the hairdresser is not the only culprit for this kind of situation. In addition to that, sometimes it happens that we are losing more hair than usually. Noticing that your hair is thinner and thinner every month or that there is more hair in your bathtub every time you wash your hair is very unpleasant. (It can be a cause for concern but it doesn’t need to. Read more here) Also, maybe you just want to have longer hair and avoid that awkward phase of growing your hair past your ears.

Although it may seem to you that your hair is barely growing, normally an average person’s hair grows a quarter of an inch monthly. Waiting can be tedious and boring. That’s why you might be wondering:

How to Make Your Hair Grow Faster?

Good news! Even if have not been blessed with a hair that grows faster than a quarter an inch per month, there might be a solution. There are several things you could try to help your hair grow faster.

One: Healthy Diet

Unhealthy diet might be one of the reasons why your hair is thinning and why it’s not growing as fast as you would like. It cannot grow fast if you don’t provide your hair with proteins, which are building blocks, or with vitamins which are important for hair growth. Read more about the foods that promote faster hair growth and thicker hair here.

Two: Hair Growth Supplements

If the healthy diet is not your thing, you will be glad to hear that it is not the only source of vitamins and minerals that could help you. Nowadays, there are a lot of supplements on the market, designed specifically for hair, that promote hair growth. One of such products is CatalaseNow, a natural hair pill. It contains a blend of vitamins, minerals, and herbs that could help you. Read more about it here.

Three: Massage

However, it’s not only essential nutrients that are important. A good blood circulation is crucial to hair growth. That’s why you should indulge in a nice head massage. It feels good, it promotes better blood flow, it stimulates your hair follicles to grow.

Four: Cool Rinse

If we are talking about stimulating blood flow to your scalp, then another option is to promote better circulation by finishing your hair wash with a cool rinse. It might not be very pleasant, but it has an additional benefit of making your hair look shinier and healthier. Wondering how? Cool water closes your pores and hair follicles, whereas hot water opens them. Opening is not very good for your hair as it can be drying. Five seconds of cold water are enough!

Five: Hair Growth Shampoos

If you Google hair growth shampoo, you will notice that there are plenty on the market. These shampoos are often based on the ingredients that promote blood circulation. That’s why you can try an old traditional trick and ass nettle oil drops to the shampoo you already use.

Are there any good side effects of hair supplements?

side effects of hair supplements

People use hair supplements to get thicker hair, but there are some additional benefits.

Normally, hair supplements are bought by people who want to have thicker, shinier and healthier hair. These hair pills are specifically designed to promote better-looking hair. However, you might be surprised to hear that there are also some nice additional benefits. Since natural hair supplements contain various healthy and useful ingredients, they can be beneficial for overall health. Such ingredients are vitamins, minerals, and plant additives. It’s not only your hair that can benefit by becoming thicker and fuller, but you might notice that your immune system is stronger, or that you feel happier and more energetic.

Here we will give you some possible good side effects of hair supplements such as CatalaseNow hair vitamins.

Your immune system is better and you get sick less frequently

Zinc oxide is one of the ingredients of CatalaseNow pills. It is a very important mineral that can promote a stronger immune system. In that way, it can help with fighting infections and illnesses caused by weakened immune system and bad habits.

It can be beneficial for the individuals with high cholesterol and blood pressure

One of the ingredients of CatalaseNow hair supplements is the herb called Fo-ti, used in traditional Chinese medicine. Fo-ti is used for lowering high cholesterol. In addition to that, CatalaseNow contains Barley Grass which is believed to have similar effects.

It can be beneficial for certain types of anemia

The individuals who suffer from anemia have a lack of healthy red cells in their blood. CatalaseNow hair pills contain Pyridoxin (vitamin B6), zinc, and folic acid. These ingredients can be beneficial for combating certain types of anemia.

The risk of osteoporosis is lowered

Copper is known as the mineral which can prevent hair greying by enhancing the production melanin in hair, however, it has other benefits, too. It is essential for your overall health. The trick is – your body cannot produce it, so you have to rely on external sources. If you don’t take enough copper from the external sources the chances of getting osteoporosis are greater due to lower bone mineral density. One of the good side effects of hair supplements which contain copper is lowered risk of osteoporosis.

It can help in stressful situations

We all know how detrimental and unhealthy stress is. Stress is one of the biggest culprits for many health conditions, yet it is so difficult to avoid it. Good news is that the amino acid called Tyrosine (longer name L-Tyrosine) may be able to help. Some studies have shown that it could be beneficial in alleviating the effects of stress, especially when it comes to physical stress. This amino acid could be also instrumental in improving pigmentation and preventing hair from greying.

Important note

All this does not mean that hair supplements can be used as a substitute for the medicines. Despite all the studies and improvement that some users have noticed, hair supplements are not medicines. In case you know that you have a medical condition, you should consult your doctor before using any hair pill or any dietary supplement. In addition to that, if you are pregnant or a nursing mother, you should check which supplements are recommendable for you and which are not.

CatalaseNow hair supplements for hair

If you want to know how CatalaseNow can promote healthier and thicker hair please click here. CatalaseNow is a hair pill which contains antioxidant Catalase, copper, Tyrosine, zinc, folic acid, vitamin B complex, Fo ti and many other useful ingredients.

Natural Beauty: The Best Food for Hair

best food for hair

If you want your hair to look best, you probably know that nothing is better than natural beauty and having naturally great hair. A nutritious diet is a vital part of hair care. Whichever hair product you use, without proper nutrition, it will never be as effective as with a healthy diet. If you want thicker, fuller hair, the best way to achieve it is by combining the hair products that stimulate hair growth with the best food for hair. Don’t rely on your shampoo and conditioner only!

What food is the best food for hair?

The one which is rich in vitamin B complex, protein, and good fatty acids. Since the food from our list of the best food for hair is rich in vitamins and minerals, you will see that it can be beneficial for your overall appearance and health, too. You can notice the difference on your skin and nails. And not only that – a healthy diet will make you feel good and energetic.

Here is the list of best food for hair growth. It’s time to make a healthy and delicious salad!

Nuts

Almonds, pecans, Brazil nuts, walnuts, pistachios. Choose your favorite type of nut or combine them! They contain a lot of vitamins, minerals, and good fats, so they are a perfect snack. Not only that, but they are great for your hair. But be careful! Although very healthy, nuts are rich in calories, too, so have that in mind. The recommended amount is one full hand.

Eggs

There are so many recipes and dishes that include eggs, so we don’t doubt that it will be easy to add more eggs to your diet. Eggs are a good source of protein, and protein is important for providing your hair with material for hair growth. In addition to that, eggs contain biotin and sulphur, which are also essential for hair growth.

Greek Yogurt

Who doesn’t like Greek yogurt? It can be used for various dishes and desserts. The best thing is – it contains protein and vitamin B5, which promote hair growth and help you maintain healthy hair. Buy the natural plain Greek yogurt which is not sweetened and do something good for your hair.

Leafy vegetables

Maybe not everyone’s cup of tea, leafy vegetables, such as spinach, curry leaves, arugula, chard, kale, lettuce, are nutritional powerhouses that can make your skin and hair look better. They contain antioxidants which promote blood circulation to the scalp. What’s more – they are inexpensive and low in calories.

Salmon

Fish, especially fatty fish, is a good substitute for red meat. It contains a lot of omega 3 fatty acids, B vitamins, and protein, which can make your hair healthier and shinier. Sushi, anyone?

Vitamin Supplements

If you can’t stick to new eating habits or don’t have enough time to change it, an easy option is to start taking vitamin supplements which are designed for hair. One of the hair supplements is CatalaseNow hair pills. CatalaseNow contains a blend of vitamins (such as B5, B6, folic acid, biotin), minerals and plant extracts (nettle root extract, fo-ti, horsetail) It also contains Catalase, a powerful antioxidant which is used to combat the negative effects of hydrogen peroxide. Click here to read the full list of ingredients.

How do you like the list?

Hair Care for Men – Five Simple Tips

hair care for men

Hair care doesn’t need to be complicated and include hundreds of products! When it comes to hair care for men, just follow some basics and be smart about your routine and you will notice the difference. Here are five simple tips.

Choose the best shampoo for your hair type

Know your hair! Is it dry, greasy, prone to dandruff, thinning, coarse, do you have sensitive scalp? Do a little research and buy the shampoo according to your hair type. You will save time on styling your hair and you can avoid common hair problems. One thing you can’t go wrong with when choosing a shampoo – pick the one which is mild and natural. Overdrying your hair and scalp is never a good thing (see below)

Get rid of the annoying dandruff

Everyone has found annoying, ugly flakes on their shoulders at least once in their life. However, men are more prone to dandruff than women. The reasons why you struggle with dandruff are various: dry skin, harsh hair products, stress, hormones, skin conditions or yeast overgrowth. There is also a number of home remedies you can try, but usually, the most effective way is to buy a quality anti-dandruff shampoo.

Take hair supplements for thicker hair

No man ever said “My hair is too thick” There are many vitamin and catalase supplements on the market. Pick a good and natural supplement that promotes hair growth and healthier hair. Our suggestion is CatalaseNow, hair pills designed to make your hair look more vibrant and younger. It includes a blend of vitamins and a powerful antioxidant catalase. Find the list of ingredients here.

Get the right haircut

It’s not only women who can experiment with different cuts. The right haircut can do wonders, so don’t get stuck with the same haircut you’ve had for ten years. Your face shape, quality of hair and profession are criteria you want to consider. As we age, the quality of our hair and our face change, so have that in mind, too.

Don’t overwash/overshampoo

This is a common mistake that both men and women make. By overwashing you strip your hair from natural oil and moisture. You risk making your hair and scalp dry. Not only can it lead to dandruff, but also hair that gets greasy faster, as your scalp will try to compensate for the lack of natural oil. If you just can’t skip your daily hair wash, at least try to use the mildest shampoo possible.

How do you keep your hair soft, healthy and thick?

Hair Growth Vitamins for Better-Looking Hair

hair growth vitamins

Vitamins are good guys. We need them in order to feel great and look great. Consequently, an unhealthy diet might result in the unpleasant hair and skin-related changes. If you are wondering why your hair is thinning – a vitamin deficiency might be the reason or one of the reasons. There is a strong correlation between hair loss and a deficiency in certain vitamins.

However, different vitamins help maintain and improve different aspects of our health and beauty. For example, it is known that vitamin B complex is essential for keeping your skin, nails, and hair beautiful. If you are looking for vitamins that promote hair growth, here is a list of four “hair growth vitamins”.

Vitamin B6

Vitamin B6 is an essential nutrient that might be one of the most important vitamins when it comes to having healthy hair, nails, and skin. It helps maintain a proper hormonal balance and break down the protein that we have eaten. The more protein you eat the more vitamin B6 you need.

Biotin

Biotin (or vitamin B7) is a common ingredient in beauty products and supplements. It is believed to make your skin, hair, and nails stronger, by improving the infrastructure of keratin. (Keratin is the building block of your nails, skin, and hair) Unsurprisingly, the lack of biotin might lead to hair loss and weak nails.

Folic Acid

Folic acid (vitamin B9) can be found in the majority of prenatal vitamin supplements, as it helps prevent neurological birth effects of a fetus. However, many women who take these pills also notice their hair getting thicker and fuller. Does folic acid stimulate hair growth? It seems so. The needed dosage of folic acid grows as you age. If your diet provides you with enough folic acid, then there is no need for supplements, otherwise, you might opt for one of the vitamin supplements.

Vitamin C

Vitamin C works as an antioxidant, meaning that it defends the body from the toxic effect of free radicals. It keeps your body healthy, young, and well-functioning. In addition to that, it might decrease hair loss and greying by fighting oxidative stress.

CatalaseNow

CatalaseNow is a new natural hair supplement in the form of pills. It was specifically designed to provide your hair with necessary vitamins and minerals (hello thicker and healthier hair!) CatalaseNow contains vitamin B6, biotin, folic acid, and a super antioxidant Catalase. Check out the rest of CatalaseNow active ingredients.