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Five Ways to Repair Damaged Hair

repair damaged hair and make fuller hair

We all strive to make our hair look great. We straighten it to look silky and smooth, we curl it to get luscious locks, we dye it in vibrant colors to match our skin tone. However, trying to have better-looking hair, sometimes we end up with dry, brittle, burned hair. It’s not easy to repair damaged hair, but the least you can do is prevent further damage and condition it inside and outside. We give you five basic steps to follow in order to repair damaged hair.

Blow-dry with care

Or don’t do it at all. Let your hair dry naturally from time to time. This won’t restore the beauty of your hair, however, it will certainly prevent the further damage and give your hair the opportunity to rest and grow out. You might think that your hair doesn’t look as good when it dries naturally, but damaged hair doesn’t look good either.

Reduce the number of times you damage your hair

Of course, blow-drying is not the only way to damage your hair. Any kind of exposure to high temperatures and chemicals, as well as vigorous brushing and hair coloring,  will just make the matter worse. If you cannot stop damaging your hair, try to reduce the number of times you do it. Switch to the darker and gentler hair color, with less hydrogen peroxide and ammonia, or just opt for a messy updo or a bun in order to avoid straightening/curling/blow-drying.

Protect your hair from the environment

Another way to protect your hair, apart from blow-drying it in a gentler way (or not at all) is to keep it away from the harmful sun rays, wind, salt water, cold temperatures, and chemicals. Whether it’s summer or winter, hide your locks under a hat, wash off salt and chemicals after swimming in the pool or salt water, and use sprays which protect your hair from the UV rays.

Nourish your hair on the outside

Desperate times call for desperate measures. Soak your hair in quality conditioners, masks, and oil treatments, but avoid products with silicone, as they will make your hair look better only temporarily. Put coconut oil in your hair overnight and wash your hair in the morning as usual, and of course, top off with a nourishing deep conditioner. This is also the time when you should try to leave the conditioner or mask longer than usually.

Nourish your hair on the inside

One of the best ways to restore your hair’s previous shine and repair damaged hair from the root to the ends is by providing it with the necessary nutrients, essential for the growth and maintenance. Nourishing your hair on the inside may give you long lasting results. Make sure you consume enough essential fatty acids, proteins, veggies, and nuts. In addition to that, it’s a good idea to take hair vitamin supplements, such as CatalaseNow, which contains a range of herbal, plant and mineral additives which may promote hair growth and strength.

Health Benefits of Using CatalaseNow Hair Supplements

health benefits of catalesenow hair supplements

People usually purchase hair supplement vitamins with one aim – to get thicker, healthier and smoother hair. However, there is more to hair supplements than that. These healthy hair pills feature a range of useful ingredients. Vitamins, minerals, and herbal additives could be beneficial for your overall health. Don’t be surprised if you notice that not only your hair is more vibrant and fuller, but you are healthier, more immune to illness and in a better mood.

Here are five possible health benefits of using CataleseNow hair supplements.

Keeping the immune system strong

CataleseNow contains zinc oxide. Zinc is an important mineral which is used for keeping the immune system strong, fighting infections and alleviating common cold.

Combating anemia

Anemia is a common condition present in the individuals whose blood lacks healthy red blood cells. CataleseNow contains vitamin B6 (Pyridoxine), folic acid, and zinc, which are all known to be helpful when it comes to combating certain types of anemia.

Decreasing risk of osteoporosis

One of the CataleseNow ingredients is copper, a mineral which is  crucial for an overall healthy existence. However, it cannot be produced within  the body, so you have to take it from the external sources. Inadequate copper intake can lead to lower bone mineral density and increase the risk of developing osteoporosis. In addition to that, copper enhances the production of melanin and protects against graying of the hair.

Lowering blood pressure and cholesterol

CataleseNow contains the herb called Fo-ti used for combating high cholesterol, as well as Barley Grass, also known for lowering blood pressure and cholesterol.

Alleviate the effects of stress

It is difficult to avoid stressful situations in this busy and fast-paced world, but it’s good to know this. The studies show that one of the amino acids, L-Tyrosine (also known as just Tyrosine) can alleviate the effects of stress, especially a decline in cognitive function in response to physical stress. Apart from that, L-Tyrosine has other uses, so CatalaseNow contains this amino acid in order to improve pigmentation and protect skin and hair from changing the color.

However, it is important to note that although the studies have been conducted and many users noticed the improvement, it does not mean that you should exchange hair supplements for the medicines. If you have any known medical condition, before using any dietary supplement, please consult your physician. Also, pregnant/nursing mothers and children should double check whether it is advisable for them to use vitamin supplements.

To learn how CatalaseNow may promote better-looking hair, prevent hair loss and help with gray hair, please click here.

 

Five Causes of Hair Loss

hair loss and hair supplements

We all lose a certain amount of hair every day. The experts claim that the hair loss of 50 – 100 hairs a day, or up to 250 on the days when we wash your hair is perfectly normal. It is also natural to shed more hair in spring and fall. There is no need to worry since it’s just your body’s response to seasonal changes. No one really counts the number of lost strands, however, sometimes we notice that our hair is not as voluminous as it used to be, and the number of strands that have fallen out is visibly above normal.

Excessive hair loss is a problem that affects equally women and men. Any longer periods of excessive hair loss can be a sign of a medical condition, such as hypothyroidism, lupus, polycystic ovarian syndrome, diabetes, anemia, or different skin conditions. Make sure you first consult your doctor, especially if the hair loss is paired with other symptoms. Luckily, there are some less serious causes of hair loss.

Here we give you five possible reasons why your hair is falling out so much, and what you can do about it.

1. Tight braids and ponytails

If you like wearing your hair in tight braids and cornrows, or pulled back styles such as ponytails, or buns, and if you do it on a regular basis, don’t be surprised when you notice that your hairline is receding. Opting for a messier updo, or letting your hair down sometimes will give your stressed hair a bit of time to relax and rest.

2. Stress

Stress is the most frequent culprit for various conditions nowadays. If your body has experienced a very stressful situation, may it be an injury, a death of your loved one, or a breakup, you might notice fistfuls of fallen hair in your bath, probably not immediately, but up to three months after the stressful event.  Even chronic, daily stress at your workplace can lead to excessive hair loss. Try to reverse the detrimental effects of stress with exercise, meditation, and a good night’s sleep.

3. Hormones

Ah, hormones. Apart from stress, one of the most frequent culprits for all your problems, especially if you’re a woman. Pregnancy, birth control, menopause and any hormonal imbalances can cause hair loss. But don’t worry – it’s usually just temporary.

4. Dramatic weight loss

As much as desired weight loss can be healthy and good for you, a sudden and dramatic loss  might shock and surprise your body, causing the thinning of your hair. In this case, just give your body a few months to recuperate and get used to your new weight.

5. Vitamin and mineral deficiency

Your thinning hair might also be a sign that your body is missing important vitamins and minerals. One of the common causes of hair loss is iron deficiency. Apart from that, bad dietary habits based on junk food can be the reason why your body is not getting enough protein and vitamins vital for hair growth. Work on improving your diet and include vitamin supplements into your diet. For example, CatalaseNow Super Premium Vitamin pills contain the super antioxidant enzyme called Catalase, and a mixture of herbal and mineral ingredients that may combat toxins and prevent hair loss and thinning.

Don’t forget to check out our article on the ways to promote hair growth and have better hair!

Five Natural Ways to Get Better Hair

five natural ways to get better hair and make fuller hair

Looking for natural ways to get better hair without spending too much money on hair products that might not be as good as advertised? Natural alternatives to getting thick and smooth hair are great for various reasons. With natural products you don’t pay for the brand name, you don’t get the nasty chemicals that many hair products include, and you get the very essence (why buy a conditioner with coconut oil, when you can use coconut oil?) Healthy hair is beautiful hair. The shiny and voluminous hair comes from the inside, so taking the right food and supplements will provide your hair with the nutrients necessary for it to be healthy and look good on the outside. Here are five natural ways to get better hair.

1. Eat more protein

You are what you eat. A strand of hair consists of proteins, so enough protein in your diet will provide your hair with the building blocks necessary for the hair to grow. What’s more, protein rich food usually has plenty of good fats that will make your hair silky. Make sure you consume enough organic eggs, chicken, turkey, oily fish, beans, nuts, and seeds.

2. Add nettle drops, panthenol and cold-pressed castor oil mix to your shampoo

All these ingredients are well-known for stimulating hair growth by improving blood flow and making cuticle thicker and stronger. Add 100 ml (3.3 fluid oz) of panthenol, 30 ml (1 fluid oz) of nettle drops, and 50 ml (1.6 fluid oz) of castor oil to one liter (34 fluid oz) of shampoo. Castor oil can be very thick, so be careful not to put too much.

3. Leave coconut oil on your hair overnight

All great ways to use coconut oil on your skin aside, this oil penetrates into the hair follicle much better than other natural oils. Also, this natural remedy for damaged hair smells better than most oils. Apply coconut oil on your scalp and dry ends, leave it to soak over night, and shampoo it as usually in the morning.

4. Use henna and cassia obovata instead of hair dye

If you have never succeeded in being a redhead without making your hair look like a bunch of brittle hay, henna is an old and natural way to have shiny and fierce ginger/red/auburn hair. Make sure you shop organic henna blend, without additives! Dying your hair with henna might be slightly more time consuming, but it’s worth it. It coats hair in a protective layer, so silky hair is guaranteed!

5. Include vitamin supplements into your diet

As stated, thick and healthy hair comes from the inside. Hair supplements will enrich your body with additional vitamins and herbs that your hair might be missing. One of them is CatalaseNow Super Premium Vitamin which contains the super antioxidant enzyme called Catalase, and a mixture of herbal and mineral ingredients that may combat toxins and prevent hair loss and thinning.

Let us know your favorite natural way for getting beautiful hair!