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How to get thick hair – 6 tips and tricks

How to get thick hair

Losing hair is an inevitable part of aging for many. But, there is also a lot of progress in scientific research of hair loss and of the factors that influence this process. Genetics is the only factor that you cannot influence. But if you ever wondered how to get thick hair with solutions that are available, here are 6 things that you can do: Continue reading

Natural Beauty: The Best Food for Hair

best food for hair

If you want your hair to look best, you probably know that nothing is better than natural beauty and having naturally great hair. A nutritious diet is a vital part of hair care. Whichever hair product you use, without proper nutrition, it will never be as effective as with a healthy diet. If you want thicker, fuller hair, the best way to achieve it is by combining the hair products that stimulate hair growth with the best food for hair. Don’t rely on your shampoo and conditioner only!

What food is the best food for hair?

The one which is rich in vitamin B complex, protein, and good fatty acids. Since the food from our list of the best food for hair is rich in vitamins and minerals, you will see that it can be beneficial for your overall appearance and health, too. You can notice the difference on your skin and nails. And not only that – a healthy diet will make you feel good and energetic.

Here is the list of best food for hair growth. It’s time to make a healthy and delicious salad!

Nuts

Almonds, pecans, Brazil nuts, walnuts, pistachios. Choose your favorite type of nut or combine them! They contain a lot of vitamins, minerals, and good fats, so they are a perfect snack. Not only that, but they are great for your hair. But be careful! Although very healthy, nuts are rich in calories, too, so have that in mind. The recommended amount is one full hand.

Eggs

There are so many recipes and dishes that include eggs, so we don’t doubt that it will be easy to add more eggs to your diet. Eggs are a good source of protein, and protein is important for providing your hair with material for hair growth. In addition to that, eggs contain biotin and sulphur, which are also essential for hair growth.

Greek Yogurt

Who doesn’t like Greek yogurt? It can be used for various dishes and desserts. The best thing is – it contains protein and vitamin B5, which promote hair growth and help you maintain healthy hair. Buy the natural plain Greek yogurt which is not sweetened and do something good for your hair.

Leafy vegetables

Maybe not everyone’s cup of tea, leafy vegetables, such as spinach, curry leaves, arugula, chard, kale, lettuce, are nutritional powerhouses that can make your skin and hair look better. They contain antioxidants which promote blood circulation to the scalp. What’s more – they are inexpensive and low in calories.

Salmon

Fish, especially fatty fish, is a good substitute for red meat. It contains a lot of omega 3 fatty acids, B vitamins, and protein, which can make your hair healthier and shinier. Sushi, anyone?

Vitamin Supplements

If you can’t stick to new eating habits or don’t have enough time to change it, an easy option is to start taking vitamin supplements which are designed for hair. One of the hair supplements is CatalaseNow hair pills. CatalaseNow contains a blend of vitamins (such as B5, B6, folic acid, biotin), minerals and plant extracts (nettle root extract, fo-ti, horsetail) It also contains Catalase, a powerful antioxidant which is used to combat the negative effects of hydrogen peroxide. Click here to read the full list of ingredients.

How do you like the list?

How to Get Thicker Hair – Three Tips

how to get thicker hair

Browsing through the old pics, you noticed something not so pleasant about your looks. It seems that you used to have a lot more hair in the past. There are various causes for hair loss and thinning. It’s usually associated with aging and male pattern baldness. However, women and young people suffer from hair loss and hair thinning, too. It can be the everyday stress of our hectic lives, a hormonal imbalance, the tight hair updo, a vitamin deficiency, or just bad genetics. How to get thicker hair then?

There are different remedies and solutions for this problem. We will try to offer some permanent solutions and help you regain your hair thickness.

3 Permanent and Gradual Solutions

Hair extensions, a good haircut, not using heavy styling products (that weight down hair) and little styling tricks are good instant solutions. While they might make your hair look instantly thicker, the problem is that the results are temporary. In the end of the day, your hair will still not be thick and voluminous. Instead, try to change some habits and introduce some new ones in order to get more permanent results.

Reduce the amount of stress in your life

You probably know how detrimental stress is for your body, yet somehow we learned to lead stressful lives. To work hard, to rest little, to spend every moment of our lives accomplishing something and to get very anxious if we don’t manage to tick off everything on our to-do lists. It’s no wonder we are often under a lot of stress. Turn off your phone and email notifications, start taking yoga lessons, go for a walk in nature, put spending quality time with your loved ones on your to-do list and tackle your personal and professional problems once and for all.

Improve your diet

We are what we eat. Sometimes the vitamin/mineral deficiency is the reason why your hair has got thinner, so start writing down everything you have eaten. What kind of food do you eat? Is your diet good and rich in vitamins? If the answer is not, it’s time to change something. Your diet does not need to be strict and you don’t need to eat a salad for every meal or protein shakes. Just pay attention to what you eat, and try to include some of the foods from this and this list.

Catalase and vitamin supplements

Can’t bother with a healthy diet? Taking two vitamin pills after a meal is a simple and easy way to ensure that you are taking all the vitamins and minerals that are important for your hair on a daily basis. In the past, the common solution for hair thinning was taking prenatal vitamins. These pills include some of the vitamins that promote hair growth. However, now there is a new generation of vitamin pills designed specifically for hair. One of the hair supplements that promote thicker hair is CatalaseNow. CatalaseNow contains a blend of vitamins, minerals, herbal extracts and a powerful antioxidant Catalase. Start taking hair supplements if you want to increase your chances for healthier, thicker, fuller hair.

Do you have any additional advice on how to get thicker hair?

3 Steps to Thicker and Fuller Hair

3 Steps to Thicker and Fuller Hair

Hair thinning and loss are among the most common concerns in adults today. While the loss of some hair throughout a person’s lifetime is completely natural and unavoidable, it is the unnatural loss that is the cause for concern. Loss in hair thickness and content may be caused by genetics, poor hair care, excessive use of chemical products, and consumption of unhealthy and nutritionally inadequate foods.

In any case, your hair thinning and eventually falling out, and your hair growth being hampered, is not a pleasant experience, regardless of your gender.

3 Proven Ways to get Healthy and Great-Looking Hair

Fear not however, as there are ways by which you can overcome the damage and thinning out of hair, and get better looking as well as healthy hair. Following are some of the tried and proven tips, to be followed regularly for efficient hair growth.

Avoid Excessive Use of Products containing Harsh Chemicals

Using a plethora of shampoos and conditioners in your hair on a regular basis can actually cause more damage than the product labels claim to solve. This is because many of the commercially available products contain synthetic chemicals which can potentially disrupt the natural growth and maintenance process of your hair. Avoid products that contain an unusually large number of chemicals, which you can check on the product containers.

Adopt a Healthy, Vitamins and Mineral-Rich Diet

This is one of the most effective ways to get healthy and great looking hair, since what you put in your body has quite the effect on your hair growth and thickness. A diet that is rich in all the essential vitamins and minerals, as well as protein, will boost hair growth and health. Following are some of the best foods for hair growth; along with their nutritional content:

  • Salmon: A great source of Vitamin D and protein, salmon is especially effective for thick and shiny hair, due to the additional Omega-3 fatty acid content.
  • Strawberries: Chock full of antioxidants and vitamins for thicker hair, strawberries are additionally feasible due to their great taste!
  • Almonds: Vitamin E is very important for proper maintenance of skin and hair, since it prevents UV damage. Almonds contain this vitamin in abundance.
  • Beans: All the available kinds of beans are beneficial for hair growth and thickness, with kidney beans taking the cake due to the impressive protein and iron content.

Use a Good Catalase Supplement

The catalase enzyme is responsible for the breakdown of hydrogen peroxide, therefore protecting the hair from damage and promoting regular, natural repair. Using vitamins for thicker hair, or a good catalase supplement such as the one offered by CatalaseNow can help accelerate the growth and natural maintenance of hair, leaving it shiny and gorgeous looking! You can read more about the individual ingredients and their beneficial qualities here.

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How To Grow Hair Faster – 5 Tips That Could Help

grow hair faster

A bad haircut? A lob gone wrong? When the hairdresser gets carried away and chops off too much of your hair, all you wish for is your hair to grow faster. We’ve all been there at some point in our lives. Also, there are the times when we’re losing more hair than normally (seeing a fistful of hair in your shower is nothing less than scary and unpleasant) and we want to get fuller hair as soon as possible. And sometimes, no matter whether you are a male or a female, sometimes you just want to have longer hair. Waiting for your hair to be the right length can be annoying and tedious. It might seem as if it’s not growing at all. However, on average, our hair grows a quarter of an inch per month.

If you’re not one of those who are genetically blessed with fast-growing hair,  there are still some things that seem to help grow hair faster. Here are five tips that can help.

Maintain a healthy diet

Your hair can’t grow when it’s not provided with hair building blocks, such as proteins. Here you can find the list of foods which could help your hair grow thicker and healthier.

Take hair supplements

Food is not the only source of hair thickening vitamins and minerals. Hair supplements might also promote quicker hair growth. CatalaseNow is one of the healthy hair products which contain a herbal and mineral formula that could help you grow hair faster. Read more about it here.

Massage you scalp

The key to promoting growth, apart from providing your hair with necessary nutrients, is improving the blood circulation. Give your head a nice massage. Not only does it feel heavenly, but it will also stimulate the hair follicles.

Finish with a cool rinse

Another thing you can do to stimulate your blood flow is to finish with a cool rinse when washing your hair. It’s definitely not as pleasant as a head massage, but it makes your hair shinier! Hot water opens your pores and hair follicles, which can dry out your skin and hair. On the other hand, cool water will close them (so that the hair surface resembles a mirror) and promote blood flow to your scalp. Just five seconds of cold water and you’re good.

Use hair growth shampoos

There are many hair shampoos on the market which aim to help you grow hair faster. They usually contain plants which promote blood flow. However, if you wish, you can make your own DIY hair growth shampoo. Just add nettle oil drops and Panthenol to the one you usually use.