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How to Get Thicker Hair With Proper Care

Get Thicker Hair
Many people nowadays struggle with their hair getting thinner and weaker. Some of the causes for hair loss are genetic, while over some we do have influence. Those are stress, nutrition and hair-care habits.
Stress is the major culprit, not only for hair loss, but also for many diseases. Still, it is not easy to get rid of stress, because it is often closely related to our jobs. However, we can get thicker hair by improving our nutrition and the ways we care about our hair. Continue reading

Why is your hair falling out – Five Possible Reasons

hair falling out

Is your hair falling out?

To some extent, it’s perfectly normal. A person averagely loses between 50 and 100 hairs during the day, or even 250 when washing hair (this does not mean that you should stop washing your hair) In addition to that, you should have in mind that during spring and fall it is natural to lose more hair. Your hair falling out is the way your body responds to seasonal changes. However, once you notice that your hair is thinning, it is usually more drastic. You’re probably losing far more than the normal number of hairs. Sometimes the causes can be serious, sometimes not, so read carefully.

It might be a reason for worry, but it doesn’t need to be.

If you notice that your hair is falling out excessively, be aware that it’s a problem that can affect both men and women. Serious medical conditions such as lupus, POS, diabetes, hypothyroidism or anemia can be the cause of excessive hair loss over a longer period of time. It might be a sign that you need to see your doctor if your hair falling out is not the only symptom of the mentioned conditions. On the bright side, it doesn’t need to be something serious!

Here is a list of five possible causes of hair loss and their solutions.

1. You are under too much stress.

Nowadays, stress is the number one problem and the cause of various medical conditions. When you experience an overly stressful and traumatic situation, it can often result in fistfuls of lost hair. Difficult events such as injuries, accidents, break-ups, divorces and deaths of the ones you love can take a toll on all parts of your body. You can notice excessive hair loss up to three months later. It’s not only big and individual stressful events that can lead to hair falling out. Also, the daily stress, such as the one you might be experiencing at your workplace, can be the culprit to hair loss. Try to combat the stress and it’s unhealthy effects the best you can. Change your mindset and priorities, start exercising, practicing meditation and yoga, and don’t avoid sleeping as much as you need.

2. You’re not taking enough vitamins and minerals.

If your hair is falling out it might be your body’s way of saying that it is lacking vitamins and minerals. For example, iron deficiency can be the cause of hair loss. In addition to iron deficiency, your body might be lacking in protein in vitamins that are crucial for hair growth. If your dietary habits are not the best, you should work on improving them. Eat food that is good for your hair and add vitamin supplements to your diet. On of the vitamin supplements designed for hair is CatalaseNow. It contains the antioxidant Catalase and a blend of mineral, vitamin and plant extracts that promote thicker and healthier hair. Click here to learn more about this product.

3. You’re wearing your hair too tight.

If you have longer hair and like wearing it up, braided or in a bun/ponytail, a receding hairline can be the sign to let down your hair a bit. As much as long hair can be annoying if not pulled back, it will be thicker if you sometimes change your hairstyle.

4. Your hormones are messed up.

A hormonal disbalance can cause multiple problems. It’s especially frequent if you are a woman. Female hormonal balance can be disturbed due to birth control pills, menopause or pregnancy. However, it’s not only female hair that is affected by hormonal changes, male hair can be, too. The good thing is – sometimes it’s not permanent.

5. A sudden and dramatic weight loss can cause hair falling out .

You wanted to lose weight, but not hair? Hair thinning due to a dramatic weight loss is just temporary. Your body needs time to recuperate and adjust to your new weight, so no need to worry!

Here are five more tips to make your hair thicker!

How to Get Thicker Hair – Three Tips

how to get thicker hair

Browsing through the old pics, you noticed something not so pleasant about your looks. It seems that you used to have a lot more hair in the past. There are various causes for hair loss and thinning. It’s usually associated with aging and male pattern baldness. However, women and young people suffer from hair loss and hair thinning, too. It can be the everyday stress of our hectic lives, a hormonal imbalance, the tight hair updo, a vitamin deficiency, or just bad genetics. How to get thicker hair then?

There are different remedies and solutions for this problem. We will try to offer some permanent solutions and help you regain your hair thickness.

3 Permanent and Gradual Solutions

Hair extensions, a good haircut, not using heavy styling products (that weight down hair) and little styling tricks are good instant solutions. While they might make your hair look instantly thicker, the problem is that the results are temporary. In the end of the day, your hair will still not be thick and voluminous. Instead, try to change some habits and introduce some new ones in order to get more permanent results.

Reduce the amount of stress in your life

You probably know how detrimental stress is for your body, yet somehow we learned to lead stressful lives. To work hard, to rest little, to spend every moment of our lives accomplishing something and to get very anxious if we don’t manage to tick off everything on our to-do lists. It’s no wonder we are often under a lot of stress. Turn off your phone and email notifications, start taking yoga lessons, go for a walk in nature, put spending quality time with your loved ones on your to-do list and tackle your personal and professional problems once and for all.

Improve your diet

We are what we eat. Sometimes the vitamin/mineral deficiency is the reason why your hair has got thinner, so start writing down everything you have eaten. What kind of food do you eat? Is your diet good and rich in vitamins? If the answer is not, it’s time to change something. Your diet does not need to be strict and you don’t need to eat a salad for every meal or protein shakes. Just pay attention to what you eat, and try to include some of the foods from this and this list.

Catalase and vitamin supplements

Can’t bother with a healthy diet? Taking two vitamin pills after a meal is a simple and easy way to ensure that you are taking all the vitamins and minerals that are important for your hair on a daily basis. In the past, the common solution for hair thinning was taking prenatal vitamins. These pills include some of the vitamins that promote hair growth. However, now there is a new generation of vitamin pills designed specifically for hair. One of the hair supplements that promote thicker hair is CatalaseNow. CatalaseNow contains a blend of vitamins, minerals, herbal extracts and a powerful antioxidant Catalase. Start taking hair supplements if you want to increase your chances for healthier, thicker, fuller hair.

Do you have any additional advice on how to get thicker hair?

4 Problems Only People with Thinning Hair Can Relate to

thinning hair

While sometimes it can be hard to determine the cause of thinning hair (Is it the tight updo? Is it family genes? Does it have to do with hormones? Inevitable stress?) and find the remedy, one thing is sure – it is unpleasant and everyone would like to avoid it. There aren’t many good things about losing your hair, if any. On the other hand, the problems with thinning hair are pretty obvious and clear. It changes your appearance in the ways you don’t want and can be very inconvenient.

Here are four problems only men and women with thinning hair can relate to.

Your scalp can get sunburnt.

Forgot to bring a hat or a cap, or didn’t expect the sun was so strong? Too bad! With less hair to protect your skin, you can easily get sunburns. How annoying is that? What’s worse – any kind of burn will make your scalp dry and flaky, and unlike your face, it’s trickier to moisturize it and repair the skin.

If you have long hair, your bun looks tiny.

Unfortunately, in the world of unrealistic ballerina buns and extensions, your tiny hair will not live up to beauty standards of man/woman buns. You have to stick to other hairstyles or find a way to make your hair look thicker.

Thinning hair makes you look older.

It’s an unpleasant truth. Much like gray hair, this is something associated with aging. The less hair you have on top of your head the older will people perceive you. As it’s usually perceived as the sign of aging and something that happens in the late thirties, and it can be beyond frustrating if you are in your early twenties and look a decade older.

There aren’t many hairstyles that look good

If you don’t have good family hair genes and not as much hair as you used to, your options are a bit limited. You have to stick to hairstyles that look good on thin hair. (Forget about long hair!) Truth be told, people with thick hair have much more choice.

Is there a remedy?

Since there are various causes of hair thinning, there are different remedies. Some will work for you, some will not. A simple solution is to try hair pills which promote hair growth. Whereas they are not magical and will not make your hair fuller and thicker overnight, they contain important vitamins, minerals, and herbal extracts that support hair growth and a gradual change in the way you look. CatalaseNow is a natural hair supplement which is new on the market. It contains super powerful antioxidant catalase and a blend of natural extracts. Find out more about it here.

Read more about five causes of hair loss and find five tips for getting fuller hair here.

What is the biggest problem that comes with thinning hair for you?

Five Tips for Getting Fuller Hair

tips for getting fuller hair

Whether it’s due to hair loss, heavy styling products or hair weight – losing your volume makes every day a bad hair day. Thick, voluminous hair looks healthy and allows different hair styles. It’s no wonder many women use hair extensions to get thicker hair and a sexy hair whip like the one from commercials. However, extensions can be quite pricey, uncomfortable, and damaging for your hair. There are still other ways to keep your tresses looking volumized and badass. Whether you want thick braids and ponytails, big buns or a messy, bedhead look, here are five really simple and easy tips for getting fuller hair, without using hair extensions.

Get a better cut

Long, flat hair can make your hairstyle look a bit dull and volume-less. If you wish to make your hair appear more volumized and thicker, opt for layers and shorter cuts. Shorter hair is lighter, which immediately adds some volume and makes it bouncier.

Don’t use heavy products

It’s important to condition your hair correctly (which usually means – don’t over condition!) and avoid products that can weigh it down, such as silicone-based products, oils and heavy sprays, mousses, waxes, creams, and gels. Some of those products can make your hair looks shiny and smooth, but it’s only temporary and not good in the long run.

Use castor oil

We’ve said not to use oils – however, castor oil is well-known for supporting hair growth. Add a bit of castor oil (just a bit) to your shampoo to make your hair grow faster and thicker, or make a pre-shampoo homemade mask, and wash it out thoroughly. Also, feel free to distribute a bit onto your lashes and brows, if you want them thicker, too.

Little styling tricks

This is one of the quickest and cheapest tips for getting fuller hair.  Blow dry your hair upside-down to instantly add more volume at the roots. Also, wearing a really high ponytail for one hour or more can do the same trick, or changing the place where your hair is parted. It’s not very permanent – your hair will go down after a while, but it’s so easy!

Take hair supplements

On the other hand, this is one of the tricks for getting fuller hair that takes time (usually 8 to 12 weeks). However, it’s worth it! Taking supplements for hair growth will feed your hair inside out. Products with hair thickening vitamins such as CatalaseNow may promote growth through nurturing your hair with vitamins, minerals and the powerful antioxidant Catalase (read more here)

Five Causes of Hair Loss

hair loss and hair supplements

We all lose a certain amount of hair every day. The experts claim that the hair loss of 50 – 100 hairs a day, or up to 250 on the days when we wash your hair is perfectly normal. It is also natural to shed more hair in spring and fall. There is no need to worry since it’s just your body’s response to seasonal changes. No one really counts the number of lost strands, however, sometimes we notice that our hair is not as voluminous as it used to be, and the number of strands that have fallen out is visibly above normal.

Excessive hair loss is a problem that affects equally women and men. Any longer periods of excessive hair loss can be a sign of a medical condition, such as hypothyroidism, lupus, polycystic ovarian syndrome, diabetes, anemia, or different skin conditions. Make sure you first consult your doctor, especially if the hair loss is paired with other symptoms. Luckily, there are some less serious causes of hair loss.

Here we give you five possible reasons why your hair is falling out so much, and what you can do about it.

1. Tight braids and ponytails

If you like wearing your hair in tight braids and cornrows, or pulled back styles such as ponytails, or buns, and if you do it on a regular basis, don’t be surprised when you notice that your hairline is receding. Opting for a messier updo, or letting your hair down sometimes will give your stressed hair a bit of time to relax and rest.

2. Stress

Stress is the most frequent culprit for various conditions nowadays. If your body has experienced a very stressful situation, may it be an injury, a death of your loved one, or a breakup, you might notice fistfuls of fallen hair in your bath, probably not immediately, but up to three months after the stressful event.  Even chronic, daily stress at your workplace can lead to excessive hair loss. Try to reverse the detrimental effects of stress with exercise, meditation, and a good night’s sleep.

3. Hormones

Ah, hormones. Apart from stress, one of the most frequent culprits for all your problems, especially if you’re a woman. Pregnancy, birth control, menopause and any hormonal imbalances can cause hair loss. But don’t worry – it’s usually just temporary.

4. Dramatic weight loss

As much as desired weight loss can be healthy and good for you, a sudden and dramatic loss  might shock and surprise your body, causing the thinning of your hair. In this case, just give your body a few months to recuperate and get used to your new weight.

5. Vitamin and mineral deficiency

Your thinning hair might also be a sign that your body is missing important vitamins and minerals. One of the common causes of hair loss is iron deficiency. Apart from that, bad dietary habits based on junk food can be the reason why your body is not getting enough protein and vitamins vital for hair growth. Work on improving your diet and include vitamin supplements into your diet. For example, CatalaseNow Super Premium Vitamin pills contain the super antioxidant enzyme called Catalase, and a mixture of herbal and mineral ingredients that may combat toxins and prevent hair loss and thinning.

Don’t forget to check out our article on the ways to promote hair growth and have better hair!