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Healthier Hair – 4 Tips to Help You Achieve It

healthier hair

Raise your hand if you would like to have healthier hair! Today, we have countless products for shinier and thicker hair, yet the majority of women and men would like their hair to be healthier and look better. The culprits for constant bad hair days are numerous: pollution, stress, unhealthy diet, wrong products, improper hair care, genetics, aggressive styling tools, and so on. However, there are still easy and simple hair care basics that may work in your and your hair’s favor. Here are four simple tips for healthier hair.

Healthier hair starts in your fridge

If you would like to have healthier hair you should eat better. Just like your body, your hair needs certain nutrients in order to be healthy. Good news – we’re not saying that you should give up chocolate or anything that makes you happy. Just try to fit certain foods that will promote your hair’s health into your weekly schedule. Here you can find our list of five foods that can help you have better-looking hair.

Take hair supplements

Daily intake of hair supplements such as CatalaseNow can boost your chances of having amazing hair. How? The secret lies in its all-in-one Super Premium vitamin formula. The vitamins and minerals (such as copper, vitamin B6, folic acid and nettle root extract) support thicker and healthier hair. In addition to that, it is packed with super antioxidant enzyme Catalase which is believed to protect cells from the toxic effect of hydrogen peroxide. Buy CatalaseNow here!

Washing your hair too often will dry it out

Clean hair makes you feel and look good, and certainly, no one would like to be seen with greasy hair. However, if you wash your hair every day, or if you use a shampoo which is too aggressive and too drying, you will only cause your hair to produce more sebum and get greasy faster. Try to wash it no more than 2-3 times a week and your hair will get used to a new routine and consequently, need less frequent washing. If you cannot do that, at least try to use a dry shampoo – in that way, you will not dry out the ends so often.

Trim your hair regularly

Getting a regular trim (at least 1 inch every 3 months) will make your hair look healthier. Even if you’re trying to grow your hair longer, remember that there is no use in having long hair if your ends are coarse and damaged. The more often you trim it, the less hair will need to be cut off.

Do you have any additional tips for healthier hair?