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Food for Healthy Hair – 4 Items to Add to Your Grocery List

food for healthy hair

If you are committed to maintaining your hair healthy and thick, you probably want to maximize the effects of hair care. Why just rely on hair products, when you can do more than that? Such as – eat food for healthy hair. In addition to that, these foods will benefit your skin and your overall health. The best way to do it is by feeding your hair with vitamins and minerals from the inside out. We have already written about foods that promote better-looking hair. If you’re wondering what else is good to eat for thicker, fuller hair, here is a NEW list. Just pay a bit more attention the next time you go grocery shopping and include these on your to-buy list.

Greek Yogurt

Greek yogurt is tasty and goes great with all types of fruits. What’s more – it is packed with protein and vitamin B5. Ensuring that you take enough protein throughout the day is important for maintaining healthy and voluminous hair. Also, vitamin B5 (known as pantothenic acid) is believed to promote hair growth and keep your hair looking great.

Salmon

Fatty fish and salmon can be found on numerous lists of food for healthy hair. It’s essential for your beauty due to being an important source of omega-3 fatty acids, protein, and B vitamins. However, make sure you buy wild salmon and not the farm-raised one.

Oysters

Oysters are on this list because they are rich in zinc. Just two oysters contain more than a recommended daily amount of zinc. Wondering why zinc might be beneficial for your hair? It is believed that zinc deficiency can lead to hair loss and that increasing your daily zinc intake can regulate hormonal balance and promote hair growth. Amazing!

Barley

Barley and other whole grains are known as a healthier alternative to refined grains, due to being rich in vitamins, minerals, and fiber (and low in calories!) It is particularly rich in vitamins, minerals, and antioxidants that are identified as crucial to promoting hair growth and restoring hair pigment. Pick your favorite way to eat more barley.

Vitamin Supplements

Uh, not very fond of eating salmon? Oysters are too expensive? Luckily, there is an alternative. You can find good hair supplements on the market that contain necessary ingredients for healthier and thicker hair. CatalaseNow is a new product that uses a blend of natural vitamins and herbs – such as barley grass, zinc, vitamin B5, vitamin B6 and biotin. In addition to that, it contains the antioxidant Catalase and is designed to support thicker, fuller and better-looking hair. Read more about the active ingredients and their benefits here.

Natural Beauty: Four Best Foods for Healthy Hair

best foods for healthy hair

There are amazing hair products on the market, and there are those that you throw away after one use. Some work for us, some don’t. We spend so much time and money trying to find the best conditioner that will make our hair look like the one in the commercial. However, we forget an important fact. Natural beauty comes from within. Healthy hair, skin and nails need healthy food in order to grow and look radiant. Basic dietary changes can make you feel good and look good, all you need is to provide your body with the right nutrients. Here are four best foods for healthy hair.

Eggs

Not only are they an excellent source of proteins – essential nutrients which are basically building blocks of your whole body, including hair, but they also contain biotin and sulphur. Whereas biotin is believed to promote hair growth and prevent the loss of hair color, sulphur is necessary for the production of collagen and keratin. Choose your favorite way to prepare eggs and make your hair, skin and nails happy.

Nuts

Nuts can do wonders for your looks and health.  Almonds, pecans, pistachios, peanuts, walnuts, and Brazil nuts are rich in good fats, vitamins, minerals and proteins, which makes them one of the best foods for healthy hair. However, this perfect go-to snack is also packed with calories, so don’t eat more than a handful in one day.

Green, leafy vegetables

Typically not everyone’s favorite type of food and the epitome of tasty – green leafy vegetables are gold mines of the important nutrients. Not only are they vital for your health, inexpensive, and low in calories, but they can also help strengthen and thicken your hair so that you experience less breakage.

Oats

A lot of people eat oatmeal in the morning – without knowing that this quick and easy breakfast food is also rich in the vitamins and minerals that  your hair needs, such as zinc, biotin, magnesium and potassium. Soak oats overnight in greek yogurt and top it with fruits or nuts in the morning for a super-healthy breakfast.

Vitamin Supplements

If you are not a big fan of leafy vegetables and oats, you can still have your daily amount of vitamins and minerals. There are hair pills which contain the vitamins and minerals that promote thick and shiny hair, such as vitamin B6, copper, folic acid, zinc, and vitamin A. One of them is CatalaseNow, a product with the powerful antioxidant Catalase enzyme and a mix of herbal, mineral and plant additives that support great hair. Click here to read more about its ingredients.