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Thin Hair Problems – Tips and Tricks

Thin Hair Problems
If your hair has begun to thin out, there is probably more than just one struggle that you are facing. Your hairstyle will almost never look exactly the way you wanted it to as your bun or ponytail will appear too thin after you tie it. Luckily, there are many solutions for people with thin hair problems. From giving your hair visual appearance of a thick hair – to actual gradual turning from a thin hair into a thick one. These tips will help you tackle some of your thin hair problems, and enable you to significantly improve the looks of your hair. Continue reading

Why is your hair falling out – Five Possible Reasons

hair falling out

Is your hair falling out?

To some extent, it’s perfectly normal. A person averagely loses between 50 and 100 hairs during the day, or even 250 when washing hair (this does not mean that you should stop washing your hair) In addition to that, you should have in mind that during spring and fall it is natural to lose more hair. Your hair falling out is the way your body responds to seasonal changes. However, once you notice that your hair is thinning, it is usually more drastic. You’re probably losing far more than the normal number of hairs. Sometimes the causes can be serious, sometimes not, so read carefully.

It might be a reason for worry, but it doesn’t need to be.

If you notice that your hair is falling out excessively, be aware that it’s a problem that can affect both men and women. Serious medical conditions such as lupus, POS, diabetes, hypothyroidism or anemia can be the cause of excessive hair loss over a longer period of time. It might be a sign that you need to see your doctor if your hair falling out is not the only symptom of the mentioned conditions. On the bright side, it doesn’t need to be something serious!

Here is a list of five possible causes of hair loss and their solutions.

1. You are under too much stress.

Nowadays, stress is the number one problem and the cause of various medical conditions. When you experience an overly stressful and traumatic situation, it can often result in fistfuls of lost hair. Difficult events such as injuries, accidents, break-ups, divorces and deaths of the ones you love can take a toll on all parts of your body. You can notice excessive hair loss up to three months later. It’s not only big and individual stressful events that can lead to hair falling out. Also, the daily stress, such as the one you might be experiencing at your workplace, can be the culprit to hair loss. Try to combat the stress and it’s unhealthy effects the best you can. Change your mindset and priorities, start exercising, practicing meditation and yoga, and don’t avoid sleeping as much as you need.

2. You’re not taking enough vitamins and minerals.

If your hair is falling out it might be your body’s way of saying that it is lacking vitamins and minerals. For example, iron deficiency can be the cause of hair loss. In addition to iron deficiency, your body might be lacking in protein in vitamins that are crucial for hair growth. If your dietary habits are not the best, you should work on improving them. Eat food that is good for your hair and add vitamin supplements to your diet. On of the vitamin supplements designed for hair is CatalaseNow. It contains the antioxidant Catalase and a blend of mineral, vitamin and plant extracts that promote thicker and healthier hair. Click here to learn more about this product.

3. You’re wearing your hair too tight.

If you have longer hair and like wearing it up, braided or in a bun/ponytail, a receding hairline can be the sign to let down your hair a bit. As much as long hair can be annoying if not pulled back, it will be thicker if you sometimes change your hairstyle.

4. Your hormones are messed up.

A hormonal disbalance can cause multiple problems. It’s especially frequent if you are a woman. Female hormonal balance can be disturbed due to birth control pills, menopause or pregnancy. However, it’s not only female hair that is affected by hormonal changes, male hair can be, too. The good thing is – sometimes it’s not permanent.

5. A sudden and dramatic weight loss can cause hair falling out .

You wanted to lose weight, but not hair? Hair thinning due to a dramatic weight loss is just temporary. Your body needs time to recuperate and adjust to your new weight, so no need to worry!

Here are five more tips to make your hair thicker!

4 Problems Only People with Thinning Hair Can Relate to

thinning hair

While sometimes it can be hard to determine the cause of thinning hair (Is it the tight updo? Is it family genes? Does it have to do with hormones? Inevitable stress?) and find the remedy, one thing is sure – it is unpleasant and everyone would like to avoid it. There aren’t many good things about losing your hair, if any. On the other hand, the problems with thinning hair are pretty obvious and clear. It changes your appearance in the ways you don’t want and can be very inconvenient.

Here are four problems only men and women with thinning hair can relate to.

Your scalp can get sunburnt.

Forgot to bring a hat or a cap, or didn’t expect the sun was so strong? Too bad! With less hair to protect your skin, you can easily get sunburns. How annoying is that? What’s worse – any kind of burn will make your scalp dry and flaky, and unlike your face, it’s trickier to moisturize it and repair the skin.

If you have long hair, your bun looks tiny.

Unfortunately, in the world of unrealistic ballerina buns and extensions, your tiny hair will not live up to beauty standards of man/woman buns. You have to stick to other hairstyles or find a way to make your hair look thicker.

Thinning hair makes you look older.

It’s an unpleasant truth. Much like gray hair, this is something associated with aging. The less hair you have on top of your head the older will people perceive you. As it’s usually perceived as the sign of aging and something that happens in the late thirties, and it can be beyond frustrating if you are in your early twenties and look a decade older.

There aren’t many hairstyles that look good

If you don’t have good family hair genes and not as much hair as you used to, your options are a bit limited. You have to stick to hairstyles that look good on thin hair. (Forget about long hair!) Truth be told, people with thick hair have much more choice.

Is there a remedy?

Since there are various causes of hair thinning, there are different remedies. Some will work for you, some will not. A simple solution is to try hair pills which promote hair growth. Whereas they are not magical and will not make your hair fuller and thicker overnight, they contain important vitamins, minerals, and herbal extracts that support hair growth and a gradual change in the way you look. CatalaseNow is a natural hair supplement which is new on the market. It contains super powerful antioxidant catalase and a blend of natural extracts. Find out more about it here.

Read more about five causes of hair loss and find five tips for getting fuller hair here.

What is the biggest problem that comes with thinning hair for you?