Vitamins are good guys. We need them in order to feel great and look great. Consequently, an unhealthy diet might result in the unpleasant hair and skin-related changes. If you are wondering why your hair is thinning – a vitamin deficiency might be the reason or one of the reasons. There is a strong correlation between hair loss and a deficiency in certain vitamins.
However, different vitamins help maintain and improve different aspects of our health and beauty. For example, it is known that vitamin B complex is essential for keeping your skin, nails, and hair beautiful. If you are looking for vitamins that promote hair growth, here is a list of four “hair growth vitamins”.
Vitamin B6 is an essential nutrient that might be one of the most important vitamins when it comes to having healthy hair, nails, and skin. It helps maintain a proper hormonal balance and break down the protein that we have eaten. The more protein you eat the more vitamin B6 you need.
Biotin (or vitamin B7) is a common ingredient in beauty products and supplements. It is believed to make your skin, hair, and nails stronger, by improving the infrastructure of keratin. (Keratin is the building block of your nails, skin, and hair) Unsurprisingly, the lack of biotin might lead to hair loss and weak nails.
Folic acid (vitamin B9) can be found in the majority of prenatal vitamin supplements, as it helps prevent neurological birth effects of a fetus. However, many women who take these pills also notice their hair getting thicker and fuller. Does folic acid stimulate hair growth? It seems so. The needed dosage of folic acid grows as you age. If your diet provides you with enough folic acid, then there is no need for supplements, otherwise, you might opt for one of the vitamin supplements.
Vitamin C works as an antioxidant, meaning that it defends the body from the toxic effect of free radicals. It keeps your body healthy, young, and well-functioning. In addition to that, it might decrease hair loss and greying by fighting oxidative stress.
CatalaseNow is a new natural hair supplement in the form of pills. It was specifically designed to provide your hair with necessary vitamins and minerals (hello thicker and healthier hair!) CatalaseNow contains vitamin B6, biotin, folic acid, and a super antioxidant Catalase. Check out the rest of CatalaseNow active ingredients.