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Vitamins for Hair Thickness: Biotin – Pros & Cons

Vitamins for Hair Thickness
Biotin is one of the most widely used vitamins for hair thickness. In this article, we’ll be taking a more in-depth look at what exactly this substance is and how it benefits your body in more ways than just helping get thicker hair.

Vitamins for Hair Thickness: Biotin

Previously known as vitamin H and sometimes called vitamin B7, this substance is necessary for cell growth, production of fatty acids, and the transfer of carbon dioxide. All this is necessary to keep your hair, skin and nails in good shape.


Apart from helping your appearance, biotin also:

  • -reduces inflammation,
  • -gives energy,
  • -increases “good” cholesterol and decreases the “bad” one.

One of its main functions is to metabolize carbohydrates, fats and protein. The proper metabolization of carbohydrates and fats is necessary not just for your energy levels, but also to help prevent gaining weight; the metabolization of proteins is the process responsible for making your hair thicker. While you will get a lot of biotin straight from food, such as eggs, nuts, bananas, mushrooms, etc, some researches suggest that increased biotin intake can indeed help with brittle nails and hair.


Studies have confirmed that there is little to no risk involving biotin overdose, since it’s water-soluble. However, that’s not to say that it doesn’t come with its set of side effects. Most people will not experience these, but others who are more sensitive may encounter nausea or cramps. Since it’s, as we said, water-soluble, drinking enough water with it should eliminate any problems. Still, you should still consult your doctor or nutritionist before buying ANY hair supplements. Even the best hair pill can contain something your body is sensitive to.

Another problem is that, for instant results, the intake of biotin must be regular and consistent. Forgetting to take your daily dose will not result in more damage, but the process will be slower or, at worst, will revert back to your condition before you started taking your vitamins for hair thickness.


Biotin is necessary and essential in keeping our appearance as best as possible. That is why it’s very popular in hair products all over the world. If you think it would be good for you to take vitamins for hair thickness, consider getting yours today with CatalaseNow supplement. If you are unhappy with the results for whatever reason, we have a risk-free policy. It will provide you with a complete refund within 120 from your purchase.